Skip to main content

Day 94: Dandelion Tea!



A breakthrough!

My meal prep is brilliant! 

Today I plan on eating 0% wheat.  I finally went to bed last night without a headache. My stomach felt less bloated and my head not so fuzzy.

Having all my meals planned and prepared took a big weight off my shoulders, and hopefully it will take weight off elsewhere!


I'm having some dandelion tea as I type this.  I have some in my tea cupboard. I read that it is good for digestion and weight loss. But I decided to read up a bit, and it does a whole lot more.  And according to this article: http://www.sunwarrior.com/news/11-health-benefits-of-dandelion-and-dandelion-root/, it has MANY health benefits! Who know? That little weed in our lawn is good for us!
 
I have decided not to continue drinking the spirulina energy powder for awhile. It has yerba mate tea in it, which I love, but I'm wondering about the caffeine content. It does rev me up, but I feel a little tense during the day.  Ideally I would like to wake up naturally and not depend on a substance to wake me up, or a substance to help me sleep at night.

This journey to balanced health is turning out to be an exercise in trial and error! 


For breakfast I will also have the rest of the Greek yogurt from yesterday.

Then I plan on stretching and going for a power walk.  For my stretching music, I will be listening to Ludovico Einaudi's Brothers.  This comes in #271 out of the top 300 on the Classic FM Hall of Fame.  http://halloffame.classicfm.com/2015/chart/position/271/

Perfect music to stretch to. Einaudi was born in 1955 and still alive today. He is an Italian composer and pianist.  I am curious to try some of his music. I may try to purchase and print some of his sheet music when I go to the library this afternoon.

After my stretching, I plan on a piano practice session before lunch. Lunch will be my egg omelet cup that I made Sunday. I think I'll saute some spinach, garlic, potato and onion to make it more substantial and hold me over until dinner.

I have students this afternoon.  On my break, I will eat my pre-made meal, which will consist of:
Sauteed chicken, asparagus, sweet potato and zucchini.  Celery and peanut butter.  Carrots, radish and hummus. Grapes. One hard boiled egg.

And of course, much water!

I have some lovely herbal teas.  Last night I had chamomile/lavender. 

My kids are coming home from Vegas tonight. Yay! :) I've missed them.  Maybe I can get them on board the pre-made meal train?  :)

Happy Tuesday!

Comments

Post a Comment

Popular posts from this blog

Day 347: My Big Fat Greek Salad!!

I have perfected the art of making a Greek salad!  I have made two huge bowls in the last week. My kinds rave. Essentially the secret is f vegetables , good feta cheese, Greek olives and a homemade dressing made with light, extra virgin olive oil, garlic, lemon juice, red wine vinegar,  and oregano. Here is my recipe: MY BIG FAT GREEK SALAD Serves 4 hungry adults 4 cups greens (I used a "spring mix" from Fred Meyer) 2 cucumbers 6 roma tomatoes one small red onion 1 cup cubed feta cheese 1 cup Greek olives (pitted) Get out a big bowl. Peel a clove of garlic, cut in half and rub it over the interior of the bowl.  Wash the lettuce if it is not prewashed and packaged like mine was.  Dry the leaves, and tear into bite sized pieces. Throw into the big bowl. Note: Romaine lettuce is good to include in the mix, because it is hearty. Peel the cucumbers and dice. Add to bowl. Cut the roma tomatoes in half and squeeze out the seeds (otherwise they make th...
Post a Comment
Read more

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...
Post a Comment
Read more

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...
Post a Comment
Read more