Skip to main content

Year Four, Day 162: Tree Lovers

Today I purposely ate a carb laden meal. I met my mom for breakfast.  We both were short on cash, so we went to Burger King. I had a croissanwich, hashbrowns and black coffee.

It tasted wonderful. And I am back on my diet!

I guess I'll call it a cheat meal. My first in 3 weeks.Today is Day 21 keto.

I was getting extremely grumpy with all the political posts on social media. Feeling helpless about the treatment of migrant children in camps. Feeling deprived on my diet, and frustrated with the slow weight loss.  Hurt by angry and mocking posts on social media. And just disillusioned in life in general.

My little carb laden meal cheered me up. 

I'm still sitting on a 6 pound weight loss. But I hooped this morning before Burger King and I went to the gym after Burger King.

I'll be o.k.

I am starting to plan my next "Piano for All" concert. This has me hopeful and focused. Having goals motivates me.  And playing the piano silences the negative voices in my head almost as much as gazing at trees, inhaling and praying.

I told my mother about my tree trick this morning. She looked at me and rolled her eyes.

"That's nothing new", she said. "I've been doing that for years!"

It seems we are both tree lovers and just now realized it!

I would like to share more, but my grandmother duties are calling me. 

Even though I broke keto today, I have not broken my intermittent fasting! I am doing 14-16 hours of fasting with an 8 -10 hour eating window most days!

It is nice to know I can stick to something.

Aside for 102 days of daily hooping!


Gotta run. Talk tomorrow!


Love,

Zita






Comments

Post a Comment

Popular posts from this blog

Day 347: My Big Fat Greek Salad!!

I have perfected the art of making a Greek salad!  I have made two huge bowls in the last week. My kinds rave. Essentially the secret is f vegetables , good feta cheese, Greek olives and a homemade dressing made with light, extra virgin olive oil, garlic, lemon juice, red wine vinegar,  and oregano. Here is my recipe: MY BIG FAT GREEK SALAD Serves 4 hungry adults 4 cups greens (I used a "spring mix" from Fred Meyer) 2 cucumbers 6 roma tomatoes one small red onion 1 cup cubed feta cheese 1 cup Greek olives (pitted) Get out a big bowl. Peel a clove of garlic, cut in half and rub it over the interior of the bowl.  Wash the lettuce if it is not prewashed and packaged like mine was.  Dry the leaves, and tear into bite sized pieces. Throw into the big bowl. Note: Romaine lettuce is good to include in the mix, because it is hearty. Peel the cucumbers and dice. Add to bowl. Cut the roma tomatoes in half and squeeze out the seeds (otherwise they make th...
Post a Comment
Read more

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...
Post a Comment
Read more

Year Two, Day 50: Mindful Biking

More breaking ground today. I rode my bike to the Max, and then to my first student, who coincidentally lives close to my gym.  Maggie waiting patiently for me at the gym, 6/28/2016 I am starting to notice positive changes from my daily biking.  First of all, I feel such a sense of freedom and exhiliration when I hop on and take off.  It reminds me of my childhood. My brother and I rode all over Vancouver, WA on summer break.  It was my first experience of independence from a rather harsh father.  Back then we didn't wear helmets. And there were many hills. I will never forget the joy of coasting down a hill with the wind in my hair. I have hints of the feeling now. I also have noticed my energy is higher. And although I am sore (cycling uses muscles that I have not worked in awhile), I am getting stronger. Feeling strong! Cycling is also good for my mind. I find myself going through routes in my head. I am hoping to add more routes to my day...
Post a Comment
Read more