Skip to main content

Year Four, Day 267: New Jeans and My Keto Cheese Crisps

Good evening, friends!

I did a thing today. In my quest to continue being successful in staying on my keto way of eating, I created my own version of keto cheese crisps. Basically, thinly sliced cheddar cheese, baked. It can be crispy, like a cracker or softer and more pliable, in which case you can fold it like a taco shell. 

My first attempt baking them in the oven on a cookie sheet was a big, fat fail! I didn't have parchment paper like all the recipes on Pinterest recommended. Some used oiled foil. But the crisps stuck to the foil.

I was foiked!

So I tossed them. 

Then I remembered my Dash mini griddle!

I decided to use three cheeses : Cheddar , mozzarella and parmesan. I also added a dash of garlic powder and flax seed meal.

Score!







These are so yummy! As a carbaholic, I crave crackers and bread, I ate them with a bowl of my African Chicken Peanut soup. Divine!

 I am studying all things keto, and collecting recipes to keep me motivated.


But the biggest motivation is one size smaller in jeans! Woot to the woot! Today was senior discount day at the neighborhood thrift store. I bought three new pairs and a very cool jacket .




Call me shallow, but looking good cheers me up!

Hopefully I will remain strong. Wish me luck,

Talk to you tomorrow !

Love,

Zita



Comments

Post a Comment

Popular posts from this blog

Day 347: My Big Fat Greek Salad!!

I have perfected the art of making a Greek salad!  I have made two huge bowls in the last week. My kinds rave. Essentially the secret is f vegetables , good feta cheese, Greek olives and a homemade dressing made with light, extra virgin olive oil, garlic, lemon juice, red wine vinegar,  and oregano. Here is my recipe: MY BIG FAT GREEK SALAD Serves 4 hungry adults 4 cups greens (I used a "spring mix" from Fred Meyer) 2 cucumbers 6 roma tomatoes one small red onion 1 cup cubed feta cheese 1 cup Greek olives (pitted) Get out a big bowl. Peel a clove of garlic, cut in half and rub it over the interior of the bowl.  Wash the lettuce if it is not prewashed and packaged like mine was.  Dry the leaves, and tear into bite sized pieces. Throw into the big bowl. Note: Romaine lettuce is good to include in the mix, because it is hearty. Peel the cucumbers and dice. Add to bowl. Cut the roma tomatoes in half and squeeze out the seeds (otherwise they make th...
Post a Comment
Read more

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...
Post a Comment
Read more

Year Two, Day 50: Mindful Biking

More breaking ground today. I rode my bike to the Max, and then to my first student, who coincidentally lives close to my gym.  Maggie waiting patiently for me at the gym, 6/28/2016 I am starting to notice positive changes from my daily biking.  First of all, I feel such a sense of freedom and exhiliration when I hop on and take off.  It reminds me of my childhood. My brother and I rode all over Vancouver, WA on summer break.  It was my first experience of independence from a rather harsh father.  Back then we didn't wear helmets. And there were many hills. I will never forget the joy of coasting down a hill with the wind in my hair. I have hints of the feeling now. I also have noticed my energy is higher. And although I am sore (cycling uses muscles that I have not worked in awhile), I am getting stronger. Feeling strong! Cycling is also good for my mind. I find myself going through routes in my head. I am hoping to add more routes to my day...
Post a Comment
Read more