Skip to main content

Day 132






I am having a very good day!

Fridays have been my "day off" for the month of September. Then in October, fall term opens up at the music center and I teach group classes.  I have one student Friday evening. And bible study in the morning with some wonderful neighbor ladies and their dogs. :)

After bible study, I went for a two mile walk on the trail. It was the perfect day for walking. A gentle breeze, sunshine, but not too hot. Nice long pockets of shade.

 I need to remember that I need this.

I need to walk miles a day. Not just for the exercise. For for my mental state.  I get time to ponder, to pray, to listen to music, to breathe to be.  I really need to remember this feeling.

After my wonderful walk,  I made lunch. Lately I feel like I have been eating too much meat. I was actually craving tofu! Who does that?  Crave tofu?! lol  Well I did.  I've also been reading the spelt flour is gluten free, and does not cause inflammation. So I coated cubes of extra firm tofu with a mixture of spelt flour, a bit of nutritional yeast, lemon pepper, salt and paprika.  I sauteed them in coconut until they were nice and crispy.  I also tossed some sliced zucchini with the same mixture, but added a bit of parmesan cheese.  I had this with a bit of hot sauce, with a kale salad and a half of a tangelo on the side  Pretty fancy, right? :)

I am feeling good today.  I don't hurt much. I've been working on all my issues: Trying to get good, regular sleep, plenty of water, no gluten, and plenty of fresh fruits and vegetables. And of course some kind of exercise every day and stop eating at 7:00 p.m.

My skin in particular is looking great, glowing even!  Well I am quite pale, so I would probably glow in the dark!

Yesterday I took my blood pressure at the "higi" kiosk at Fred Meyers. Here are my check in results:


Blood Pressure: 113/69 mmHg
Pulse:  68 bpm

 
I am still slightly blown away at the big improvement in my blood pressure. 

So, in celebration of life, I went for a fabulous foot massage with Daniel at the Amazing Foot Spa on 82nd and Foster. We are becoming good friends. He does such a good job. Knows all the right points.

I am now on my way to dinner with my son.  And then a piano student. 

It was a wonderful day indeed!

Happy Friday! :)


Comments

Post a Comment

Popular posts from this blog

Day 347: My Big Fat Greek Salad!!

I have perfected the art of making a Greek salad!  I have made two huge bowls in the last week. My kinds rave. Essentially the secret is f vegetables , good feta cheese, Greek olives and a homemade dressing made with light, extra virgin olive oil, garlic, lemon juice, red wine vinegar,  and oregano. Here is my recipe: MY BIG FAT GREEK SALAD Serves 4 hungry adults 4 cups greens (I used a "spring mix" from Fred Meyer) 2 cucumbers 6 roma tomatoes one small red onion 1 cup cubed feta cheese 1 cup Greek olives (pitted) Get out a big bowl. Peel a clove of garlic, cut in half and rub it over the interior of the bowl.  Wash the lettuce if it is not prewashed and packaged like mine was.  Dry the leaves, and tear into bite sized pieces. Throw into the big bowl. Note: Romaine lettuce is good to include in the mix, because it is hearty. Peel the cucumbers and dice. Add to bowl. Cut the roma tomatoes in half and squeeze out the seeds (otherwise they make th...
Post a Comment
Read more

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...
Post a Comment
Read more

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...
Post a Comment
Read more