Skip to main content

Day 165; A Salem Walk


On the Max, heading to Union Station. Scarf weather. Yay!

Oh my goodness, today was the perfect day! There was a crisp, coolness in the air. And the leaves have begun to change color and fall. But the sun was out and it was mild.  Perfect weather for walking!
On the Amtrak heading to Salem

Wednesday is my Salem day.  But my first student cancelled because of a house full of family, including a precious grandbaby who I met last week!

So, I was able to take my time yet again! This has been such a wonderful week for me. I like not rushing around.

So I hopped on the Max to Union Station. Stopped by the cafe for a cup of Earl Grey tea. My favorite barista was there.  I called him the "Psychic Barista". He sees me walk in and we smile and nod as he grabs a cup, puts in a tea bag, fills it with hot water and then drops a few ice cubes in. I don't need to even open my mouth!  It is like our private joke. For a time I was commuting between Salem and Portland 4 or 5 days a week.  And most of those days I stopped for tea. I have trained him well!

Then I hopped on board the Amtrak bus.  The Wi-fi was sending out a good strong signal, and I was lucky enough to grab a seat with an electrical outlet to keep my Kindle charged.

So I logged into 7 cups of tea. I completed an online training as a "listener" yesterday. So today, on my bus ride down to Salem, I logged in and listened to someone who needed to talk.

It was a really rewarding experience!  I realized that I have not been a very good listener, especially with family and friends. I often give unsolicited advice or "lecture". But I learned how to be a compassionate listener without giving advice. Just being there. 

My "talker" was really appreciative. And I walked off the bus feeling a warm glow of compassion.

I was a little preoccupied though. My son-in-law was having surgery today to remove an enlarged lymph node on his neck. My daughter was with him. It was just supposed to be day surgery. I didn't want to bother them, but I told my daughter I was here if she needed me.  But I didn't hear from her until later. So my walk around Salem was really a prayer walk.

I am back in Portland now. It is quite late. I got the idea to make gluten free chocolate chip cookies. The last batch is cooling. My daughter and her husband are watching television. His surgery went well, but it was long.  They now just have to wait for the biopsy results.

I shall be praying a lot this week!

I stopped in a little Catholic store downtown after lunch (India Palace buffet - yum!)  I was looking for a little silver crucifix and chain. I found a darling one and also picked up a little rosary. Today was free rosary day, lol. This one is for my son-in-law.  I met a lady once who told me she bought a rosary for each one of her children and prayed for them on their rosary each day. She is writing a note for each of them to go with the rosary. They will get their rosaries and her hand written note when she dies.  I think this is lovely. But kind of sad!  

Saying the rosary is a very Catholic tradition. My grandmother prayed the rosary every day. 

Over the years, I have adopted this practice. It brings me peace. 


Today was a lovely day indeed!

I hope your Wednesday was happy!

It was a beautiful, fall day in Salem!



Comments

Popular posts from this blog

Day 347: My Big Fat Greek Salad!!

I have perfected the art of making a Greek salad!  I have made two huge bowls in the last week. My kinds rave. Essentially the secret is f vegetables , good feta cheese, Greek olives and a homemade dressing made with light, extra virgin olive oil, garlic, lemon juice, red wine vinegar,  and oregano. Here is my recipe: MY BIG FAT GREEK SALAD Serves 4 hungry adults 4 cups greens (I used a "spring mix" from Fred Meyer) 2 cucumbers 6 roma tomatoes one small red onion 1 cup cubed feta cheese 1 cup Greek olives (pitted) Get out a big bowl. Peel a clove of garlic, cut in half and rub it over the interior of the bowl.  Wash the lettuce if it is not prewashed and packaged like mine was.  Dry the leaves, and tear into bite sized pieces. Throw into the big bowl. Note: Romaine lettuce is good to include in the mix, because it is hearty. Peel the cucumbers and dice. Add to bowl. Cut the roma tomatoes in half and squeeze out the seeds (otherwise they make th...

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...

Year Two, Day 50: Mindful Biking

More breaking ground today. I rode my bike to the Max, and then to my first student, who coincidentally lives close to my gym.  Maggie waiting patiently for me at the gym, 6/28/2016 I am starting to notice positive changes from my daily biking.  First of all, I feel such a sense of freedom and exhiliration when I hop on and take off.  It reminds me of my childhood. My brother and I rode all over Vancouver, WA on summer break.  It was my first experience of independence from a rather harsh father.  Back then we didn't wear helmets. And there were many hills. I will never forget the joy of coasting down a hill with the wind in my hair. I have hints of the feeling now. I also have noticed my energy is higher. And although I am sore (cycling uses muscles that I have not worked in awhile), I am getting stronger. Feeling strong! Cycling is also good for my mind. I find myself going through routes in my head. I am hoping to add more routes to my day...