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Year Four, Day 53: I LOVE RESULTS!



Proud of self at HTB!



Today is day 3 of my alkaline cleanse. I am totally digging this way of eating!

I have lost 4 pounds and my energy is soaring!

I've increased my water intake.  My secret is to keep a pitcher of water in the fridge with sliced cucumbers, fresh ginger and lime.  Everytime I pass through the kitchen, I pour a big glass of this lovely concoction.

My breakfast every morning has been oatmeal with quinoa, almond butter, walnuts, and dried cranberries.  I smear a bit more almond butter and a dab of honey on top.

Today for lunch, I even went out with my daughter and Baby Gracie to Hometown Buffet!

I am most proud of my self!  I had two plates of salad, a piece of baked chicken, some beans and a bit of fruit. And I was most content!

For supper I had pinto beans, steamed bok choy, a salad and a bit of chicken.



I can do this!  I may keep up this way of eating for the rest of my mortal life!

I think avoiding dairy works well for me.  Since I am not rewarding my taste buds with cheese, butter, sour cream, and fried foods, I am starting to crave the taste of fresh fruits and vegetables.

I am still craving oranges. And earlier today I had the most magnificent grape!

My daughter and I went to the gym this afternoon. It was Gracie's first time in the childcare. She had a blast and we were able to work out for a full 30 minutes!

At the gym!
I have 5 more days on Prednisone and antibiotics. I am hoping and praying I am not on a Prednisone high. But if I am, when I come back down, I will be slimmer and healthier.

I fully intend to keep eating mostly fresh fruits, vegetables and legumes with a bit of lean meat thrown in for good measure. And oodles of cucumber/ginger/lime/mint water!

I love having a plan. Especially one I can stick to that produces results!

I LOVE RESULTS!


On that note, I wish you a blessed evening.

Talk to you tomorrow.

Love,

Zita

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