My back is sore today. My old stress points in my upper back, under my shoulder blades.
I believe I need to start stretching before bed at night and first thing in the morning.
I had a nice routine going when I started this blog. I was stretching whilst listening to the top 300 classical pieces on the Classic FM Hall of Fame.
http://www.classicfm.com/radio/hall-of-fame/
I am going to start again tonight! I'll let you know how that goes.
Talk to you tomorrow. Most exhausted am I.
Love,
Zita
P.S. Here is my hooping video. Day 287!
I believe I need to start stretching before bed at night and first thing in the morning.
I had a nice routine going when I started this blog. I was stretching whilst listening to the top 300 classical pieces on the Classic FM Hall of Fame.
http://www.classicfm.com/radio/hall-of-fame/
I am going to start again tonight! I'll let you know how that goes.
Talk to you tomorrow. Most exhausted am I.
Love,
Zita
P.S. Here is my hooping video. Day 287!
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