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Day 11, Update

I feel much better!
Did the dishes, packed a lunch, did a load of laundry.

Then did 5 minutes of fast pedaling on the bike. I would have done more, but I'm a little worried about my racing heart and lack of time. So I got out my yoga mat. Did some stretching. Did 75 crunches! Then did the dreaded plank for 25 seconds.

Now I am recovering with my tea. I also downed some vitamins for good measure. My head feels clearer. And the guilt of my sticking to my routine has eased up somewhat!

I think I have revived myself significantly for an afternoon of teaching.

Wish me luck!
Zita

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