I am so tired! I had a late rehearsal last night. Had a glass of wine and cheese too!
Then, upon coming home felt the need to eat a big bowl of soup my daughter had made for dinner (posole...yum!)
It was a warm night. Even with the fan blowing. I don't sleep well in general, especially in the heat. And I overslept. This morning every inch of me aches. I really feel the need to hit the trail, but I have to teach classes this afternoon. So I just brought out my yoga mat in the living room and did 100 crunches and some stretches.
I think I'll wear my running shoes to work and try running a bit on break or at least walking briskly to my destination.
Even though I have a lot going on over the next few weeks, I do not want to deprioritize my exercise. Because this is what is going to get me through!
I am also feeling the need for prayer as I run around like a chicken with my head cut off. I will bring my thumb rosary and pray on the walk to the bus, on the bus, on the walk to work....
Tomorrow I am planning on waking up early and getting a run in. My whole being needs this! But for today, just one foot in front of the other.
However, I must remember that there will be days like this. I will keep my head up and focus on the tasks (and people) in front of me, rather than dwell on my failings!
Happy Friday!
Zita :)
"Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience".
~Colossians 3:12
Then, upon coming home felt the need to eat a big bowl of soup my daughter had made for dinner (posole...yum!)
It was a warm night. Even with the fan blowing. I don't sleep well in general, especially in the heat. And I overslept. This morning every inch of me aches. I really feel the need to hit the trail, but I have to teach classes this afternoon. So I just brought out my yoga mat in the living room and did 100 crunches and some stretches.
I think I'll wear my running shoes to work and try running a bit on break or at least walking briskly to my destination.
Even though I have a lot going on over the next few weeks, I do not want to deprioritize my exercise. Because this is what is going to get me through!
I am also feeling the need for prayer as I run around like a chicken with my head cut off. I will bring my thumb rosary and pray on the walk to the bus, on the bus, on the walk to work....
Tomorrow I am planning on waking up early and getting a run in. My whole being needs this! But for today, just one foot in front of the other.
However, I must remember that there will be days like this. I will keep my head up and focus on the tasks (and people) in front of me, rather than dwell on my failings!
Happy Friday!
Zita :)
"Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience".
~Colossians 3:12
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