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Year Three, Day 355: Two Liters a Day.

...that's eight 8 ounce glasses. Sixty four ounces. And I am committed to ingesting at least that much water daily!

I've just begun researching the recommended daily dose of water and benefits. There is a lot of conflicting information floating around. 

Pun intended.

For now, I am going with 2 liters. We'll keep you posted on my experiences.






It is 4:45 p.m. and I am on my fourth 22 oz bottle of water.

And the good news is that I have not felt the desire to "POOF" (Pass Out On Floor) yet today and it is nearly 5:00 p.m.!

Perhaps I was severely dehydrated?  My daughter is nodding her head knowlingly.

Ok. She's right. I have not been drinking enough water.

The downside to this is that I have visited the restroom at least 10 times today, and it is not yet 5:00 p.m.!

It's worth it to have my energy back.

I celebrated my new plan with a "Lightspeed Fit Slam" at Denney's this morning. (They have a Star Wars - "Solo" theme going on).





For my beverage, I had hot water with lemon


Quite tasty!

I think I will keep this good habit!



More tomorrow. I need to find a restroom before my next student.

Talk to you tomorrow!

Love,

Zita

P.S. Here is today's hooping video. Day 307!



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