Skip to main content

Year Four, Day 11: Power Naps and a Chocolate Bar....

What do these two things have in common?

Absolutely nothing! But, the combination has lifted me out of the pit!

 Not completely out, my fingers are holding onto the edge, but I can see daylight, I can smell fresh air! Unfortunately that is all. I still have not regained my sense of smell.

I told my nurse practitioner that this morning at my appointment.  I don't know what I was thinking making an appointment for 9:00 a.m. I practically passed out on the Max train ride.

But it was good for her to witness my fatigue.

We talked about the results of my blood work. Apparently I have small veins. Her medical assistant told me that as she prodded and tried to find a vein big enough to fill several small vials. She kept make "tsk tsk" noises and telling me she didn't know if it would be enough.

Apparently it wasn't. I have to go next week to the lab after an evening of fasting and have more blood drawn.

The results that she had were negative for thyroid issues. My vitamin D level was normal.  But my eosinophils were elevated.


https://www.mayoclinic.org/symptoms/eosinophilia/basics/definition/sym-20050752

That means I am allergic to something. What I am allergic to is unknown at this point.

But it does explain  my wheezing. She listened to my chest. I was wheezing more than usual this morning. The cough returned last night.

We talked about my sleep. I told her a bit about my life. I also told her I had rescheduled my sleep consultation because I was busy rehearsing for a big performance that took place a few days ago.

I told her that when I have a day that I do not have to be anywhere in the  morning, I will go back to bed and catch up on my sleep.  Then I feel better.

She looked at me and said, "You need to take naps".

As simple as that.

So I heeded her orders. Went back home and took a 45 minute nap. Got up and took a hot shower. Did a hoop session. Then I went to WalMart and picked up my prescription. Another round of Prednisone.

But I feel oodles better after my nap!  My prescription was not ready when I arrived. I told her I as having trouble breathing. I told her that I had students in 45 minutes. She put a rush on it. I bought a Hershey's chocolate bar. Then went back and picked up my Prednisone, stopped at Starbucks for a Pineapple Black Iced Tea, unsweetened.

And I sat at the bus stop thinking.

How I need to take more naps and enjoy chocolate now and then.  I felt perfectly content at that moment!


On that note, I will talk to you later. (I fell asleep before posting this last night; talk later today!)

Love,

Zita

PS. Here is yesterday's hooping video. Day 327!



Comments

Post a Comment

Popular posts from this blog

Day 347: My Big Fat Greek Salad!!

I have perfected the art of making a Greek salad!  I have made two huge bowls in the last week. My kinds rave. Essentially the secret is f vegetables , good feta cheese, Greek olives and a homemade dressing made with light, extra virgin olive oil, garlic, lemon juice, red wine vinegar,  and oregano. Here is my recipe: MY BIG FAT GREEK SALAD Serves 4 hungry adults 4 cups greens (I used a "spring mix" from Fred Meyer) 2 cucumbers 6 roma tomatoes one small red onion 1 cup cubed feta cheese 1 cup Greek olives (pitted) Get out a big bowl. Peel a clove of garlic, cut in half and rub it over the interior of the bowl.  Wash the lettuce if it is not prewashed and packaged like mine was.  Dry the leaves, and tear into bite sized pieces. Throw into the big bowl. Note: Romaine lettuce is good to include in the mix, because it is hearty. Peel the cucumbers and dice. Add to bowl. Cut the roma tomatoes in half and squeeze out the seeds (otherwise they make th...
Post a Comment
Read more

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...
Post a Comment
Read more

Year Two, Day 50: Mindful Biking

More breaking ground today. I rode my bike to the Max, and then to my first student, who coincidentally lives close to my gym.  Maggie waiting patiently for me at the gym, 6/28/2016 I am starting to notice positive changes from my daily biking.  First of all, I feel such a sense of freedom and exhiliration when I hop on and take off.  It reminds me of my childhood. My brother and I rode all over Vancouver, WA on summer break.  It was my first experience of independence from a rather harsh father.  Back then we didn't wear helmets. And there were many hills. I will never forget the joy of coasting down a hill with the wind in my hair. I have hints of the feeling now. I also have noticed my energy is higher. And although I am sore (cycling uses muscles that I have not worked in awhile), I am getting stronger. Feeling strong! Cycling is also good for my mind. I find myself going through routes in my head. I am hoping to add more routes to my day...
Post a Comment
Read more