Skip to main content

Year Three, Day 51: On the Path Again! :)


I stepped on the scale this morning and did a happy dance!

At last the numbers on the scale are descending again!

I popped right up and went to the track with hoop in hand. Had a nice little workout. Now I'm getting ready to go to Mass at the Grotto.

I will check in later....


ttfn!



I'm back!  it's now 2:56 p.m. I am in my library office. There are a lot of people in here. It's a nice place to spend a hot, summer Sunday!

Speaking of a lot of people...

Today was the "Freedom Mass" at the Grotto.  I could not believe what I saw as I approached the grounds. The parking lot was full. There were uniformed security guards directing traffic and situated all throughout the facility.  Every seat was taken and people were standing in every niche they could find. Beautiful music (sung in Vietnamese) flowed through a speaker system.

I inched my way forward. In time to see the "Our Lady of Lavong Liturgical Dancers".

So sweet and beautiful.  I wiped a tear from my eye.

I looked up "Freedom Mass" and found an article in the Catholic Sentinel:

"The annual Freedom Mass, held near Independence Day, is organized by Portland’s Vietnamese Catholics. Many in the older generation escaped persecution in their native land because of the communist regime’s antipathy toward Catholicism in the post-war years. Representatives from the Laotian/Hmong, Filipino, Polish and Eritrean communities also attend the Mass." (http://www.catholicsentinel.org/main.asp?SectionID=2&subsectionID=35&articleID=25732)

I did not stay for the entire Mass. People were still flowing in as I made my way through the crowd. I do not speak Vietnamese, but I recognized the Mass. And as I attempted to leave, I smiled. Everyone parted and smiled back. 

I smile in Vietnamese!

I decided to just head to lunch at Namaste and try out my new and improved eating skills. I could also pray, journal and read my bible.  I will go to Mass next week when it is not so crowded!

I did well with my lunch! I had one plate of rice, tandori chicken, eggplant massala and curried chickpeas, one cup of lentil soup, and one plate of salad and fresh fruit.  And a whole pitcher of water!

I think my daughter and I have made have devised a workable eating plan!



Plus, I think beginning and ending the day with exercise is vital for me.

Today is my day of rest.  But I am still going to go to the gym for a swim.  

Then home to practice piano and knit some baby blankets!

I hope you are having a restful Sunday.

Talk to you tomorrow!

Love,

Zita


 

Comments

Post a Comment

Popular posts from this blog

Day 347: My Big Fat Greek Salad!!

I have perfected the art of making a Greek salad!  I have made two huge bowls in the last week. My kinds rave. Essentially the secret is f vegetables , good feta cheese, Greek olives and a homemade dressing made with light, extra virgin olive oil, garlic, lemon juice, red wine vinegar,  and oregano. Here is my recipe: MY BIG FAT GREEK SALAD Serves 4 hungry adults 4 cups greens (I used a "spring mix" from Fred Meyer) 2 cucumbers 6 roma tomatoes one small red onion 1 cup cubed feta cheese 1 cup Greek olives (pitted) Get out a big bowl. Peel a clove of garlic, cut in half and rub it over the interior of the bowl.  Wash the lettuce if it is not prewashed and packaged like mine was.  Dry the leaves, and tear into bite sized pieces. Throw into the big bowl. Note: Romaine lettuce is good to include in the mix, because it is hearty. Peel the cucumbers and dice. Add to bowl. Cut the roma tomatoes in half and squeeze out the seeds (otherwise they make th...
Post a Comment
Read more

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...
Post a Comment
Read more

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!
Post a Comment
Read more