Skip to main content

Year Three, Day 75: Double PPFFLIN!

I can breathe better today.  Just a little coughing last night.

Today is 14 days of my grain-free diet, if you don't count that barley incident! (I'm not counting it, because I didn't realize there was barley in my veggie soup!)

So I celebrated with a new burgundy hair color (suggested by my wonderful daughter!):

I say "new" hair color, but this color and hair style takes me WAY back. This is pretty close to what I looked like about 30 years ago, but without glasses and a few less wrinkles!

I posted the above grain free face pic on the 10-Day Grain Detox page on Facebook, and Dr. Davis himself commented this morning!  He said, " I believe we can see a reduction in cheek puffiness, Zita!"

 It is indescribable the feeling I have reading Dr. Davis' books, following his plan and having wild success! On top of that, to be complimented by the author himself. Most flattered am I!

Now if I can only get rid of that double chin...sigh...but I must remind myself, that I am on this journey mostly to enhance my health, improve my energy, clear my mind and be a better mother, teacher, sister, daughter, friend, employee and GRANDMA!

Double chin, double PPFFLIN!, I'm ok with a double chin if I can breathe, walk several miles, hoop, smile, praise God, love my family and enjoy my life!



On that note, have a happy Wednesday.  I am going to. Double PPFFLIN and all!


Talk to you tomorrow!


Love,

Zita

Comments

Post a Comment

Popular posts from this blog

Day 347: My Big Fat Greek Salad!!

I have perfected the art of making a Greek salad!  I have made two huge bowls in the last week. My kinds rave. Essentially the secret is f vegetables , good feta cheese, Greek olives and a homemade dressing made with light, extra virgin olive oil, garlic, lemon juice, red wine vinegar,  and oregano. Here is my recipe: MY BIG FAT GREEK SALAD Serves 4 hungry adults 4 cups greens (I used a "spring mix" from Fred Meyer) 2 cucumbers 6 roma tomatoes one small red onion 1 cup cubed feta cheese 1 cup Greek olives (pitted) Get out a big bowl. Peel a clove of garlic, cut in half and rub it over the interior of the bowl.  Wash the lettuce if it is not prewashed and packaged like mine was.  Dry the leaves, and tear into bite sized pieces. Throw into the big bowl. Note: Romaine lettuce is good to include in the mix, because it is hearty. Peel the cucumbers and dice. Add to bowl. Cut the roma tomatoes in half and squeeze out the seeds (otherwise they make th...
Post a Comment
Read more

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...
Post a Comment
Read more

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!
Post a Comment
Read more