Day 21 Part II Blood Pressure Stats and My Favorite Scripture

Sunday when I felt like roadkill I stopped at the Fred Meyer's near my home to check my blood pressure. I was right, it was elevated! I usually have a nice healthy low BP. But that day it was 118/87. This may not sound alarming to many people, but it was for me! The week before, when I was having a good, calm healthy day, it was 109/76. I can definitely feel the difference.

Fred Meyer's has installed new machines. They measure weight, body fat and blood pressure. I plan on utilizing these regularly. You can sign up for an account online and track your progress. It's called Higi. You can read about them here: https://higi.com/about

I just read my devotional from my "Jesus Calling" book by Sarah Young. The scripture for the month of June is one of my favorite scriptures from the bible.

"For I am the Lord, your God, who takes hold of your right hand and says to you, Do not fear; I will help you." ~Isaiah 41:13

Happy Monday!

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