Skip to main content

Day 33: Training like a Marine!

"The Overload Principle: To improve the condition of your body, an exercise must work your muscles and cardiorespiratory system a little harder than usual. This deliberate stressing of muscles during workouts is known as overloading. Between workouts, during recovery periods of 24 to 48 hours, the body goes through a rebuilding process. The muscles and the cardiorespiratory system become a little stronger and more efficient as the body prepares to meet new demands made by the overload...A practical rule for progressive overloading is simple: when you feel comfortable during a workout, work a little harder." The Marine Corps 3x Fitness Program for Men and Women, Martin Cohen


I found a great book on the way to rehearsal last night! There is a little used bookstore less than a block away from the Community Music Center. Dangerous for me! I have this strange disorder. Ever since I was a little girl.  It happens in libraries and bookstores. The minute I enter, I get such an adrenaline rush from imagining the sheer possibility of reading all the books before me that I get sick to my stomach! My heart races. I break out in a cold sweat. And then I have to find a bathroom - pronto! 

I've learned to deal with this over the years. Slow breathing. In through the nose. Out through the mouth.  Stay in the moment.  It works. Most of the time.

But yesterday they had discount bins out on the sidewalk. Books for $.25 each!  I stopped dead in my tracks.  Keep moving, I told myself. But I could not fight. I told myself to look and only buy if I truly needed the book.

So, I picked up the Marine Corps 3X Fitness Program. I need this book!

I am ready to go to the next level in my training. And this is the ticket!  They show a chart of fitness levels. Bottom is Barely Alive. Next is Convalescent, Sedentary, Toughening-up Stage, Conditioning Stage, 3rd Class, 2nd Class, 1st Class and Olympic Fitness.

I figure I am in the toughening-up stage.

Great stuff here!  I will read this today and start applying to my workouts.

I got a short run in this morning. Off to breakfast with my mom.

Haven't eaten since 6:00 p.m. yesterday. Feeling mighty fine!

Happy Saturday! :)

Comments

  1. Hey, Zita, I think I read that book once. Semper Fi!

    I've read all your postings on your Soul Runnings blog. I'm impressed with your dedication to your running program and your blogging.

    Keep up the great work!

    - Rich

    ReplyDelete
  2. Hi Rich! Oh thank you! That means a lot. The book is excellent! See you soon! :) Zita

    ReplyDelete

Post a Comment

Popular posts from this blog

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night.  I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers".  If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea.  Today was Iced Passionfruit/Black Tea, no sugar whatsoever.   The ic

Year Two, Day 274: I Like Me. RIP Packy!

Today's fruit of the spirit that I am focusing on is patience.  This I need more of. And coincidentally (or not), I read in my book Challenge: A Daily Meditation Program Based on the Spiritual Exercises of Saint Ignatius by Mark Link, S.J. the following: "I asked God to give me happiness, and God said, 'No.' He said that patience is a by-product of tribulation. It isn't granted, it is earned." Well, not to sound smug, but I am certainly earning my patience award!  :) I am having a good day, however I am a bit over caffeinated. I earned (patiently lol) a free latte today at Starbucks.  On a side note, I love being a regular customer. I walked into my regular Starbucks today, and one of the barista's yelled, "Zita!" from across the room. I felt like I was in an episode of "Cheers"! I love being recognized in a friendly manner. I had a venti "Smoked Butterscotch Latte with soy".   I have found the per

Year Four, Day 321: Pandemic Times Day 70, "Stay Home - Stay Safe" Day 57: Part I: I Need a Drink

Hi Friends:  After I posted my blog last night, I read conflicting information about the re-opening of Oregon. Yesterday, when I posted that all of Oregon was reopening, including Portland, but only stand alone retail stores, daycare and day camps for kids, I was referring to this article from the Oregonian:   https://www.oregonlive.com/coronavirus/2020/05/all-of-oregon-including-portland-can-reopen-friday-to-some-extent-questions-answered.html I had read that Governor Brown had extended Oregon's State of Emergency until July 6th. But that is different than her stay at home order. Which is in effect until "further notice". https://www.kgw.com/mobile/article/news/health/coronavirus/oregon-state-of-emergency-versus-stay-home-order-whats-the-difference/283-95a91ace-9580-40ee-a8b6-727c6bec3216 Of course, then there was the judge who said Kate Brown's restrictions were null and void: "A judge in rural Oregon tossed out statewide coronavirus restric