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DAY 30!!! Happy Dance!

Yup, I am doing a happy dance! 30 days of daily exercise and improved eating! :)  I am a very proud woman.

Today is my second day of intermittent fasting.  My last meal was at Laughing Planet last night. I had a quinoa bowl with asparagus, lamb and spinach. And an oatmeal stout beer. I finished eating at 7 p.m. and had nothing, aside from several glasses of water until now!  It is 9:11 a.m. I am eating a small portion of my fish and veggie casserole from yesterday. More water.

Then I am off to Union Station to take the bus to Salem for the day.

I find having a plan really helps!


So my plan is a light lunch in Salem at my new little Mexican cantina. A chicken taco on a corn tortilla and fresh fruit.

Then 30 minutes of weight training at the gym. Today is back/biceps day.

Next I get picked up and whisked off to bible study. My lovely sisters know I am eating healthy. They usually have fresh fruit, cheese, rice cracker and tea.

Then I teach 3 piano students.

After my students, I will grab a healthy dinner and then head back to Portland.

Happy Wednedsday!!! :)

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