DAY 30!!! Happy Dance!

Yup, I am doing a happy dance! 30 days of daily exercise and improved eating! :) I am a very proud woman.

Today is my second day of intermittent fasting. My last meal was at Laughing Planet last night. I had a quinoa bowl with asparagus, lamb and spinach. And an oatmeal stout beer. I finished eating at 7 p.m. and had nothing, aside from several glasses of water until now! It is 9:11 a.m. I am eating a small portion of my fish and veggie casserole from yesterday. More water.

Then I am off to Union Station to take the bus to Salem for the day.

I find having a plan really helps!

So my plan is a light lunch in Salem at my new little Mexican cantina. A chicken taco on a corn tortilla and fresh fruit.

Then 30 minutes of weight training at the gym. Today is back/biceps day.

Next I get picked up and whisked off to bible study. My lovely sisters know I am eating healthy. They usually have fresh fruit, cheese, rice cracker and tea.

Then I teach 3 piano students.

After my students, I will grab a healthy dinner and then head back to Portland.

Happy Wednedsday!!! :)

Comments

Day 347: My Big Fat Greek Salad!!

I have perfected the art of making a Greek salad! I have made two huge bowls in the last week. My kinds rave. Essentially the secret is f vegetables , good feta cheese, Greek olives and a homemade dressing made with light, extra virgin olive oil, garlic, lemon juice, red wine vinegar, and oregano. Here is my recipe: MY BIG FAT GREEK SALAD Serves 4 hungry adults 4 cups greens (I used a "spring mix" from Fred Meyer) 2 cucumbers 6 roma tomatoes one small red onion 1 cup cubed feta cheese 1 cup Greek olives (pitted) Get out a big bowl. Peel a clove of garlic, cut in half and rub it over the interior of the bowl. Wash the lettuce if it is not prewashed and packaged like mine was. Dry the leaves, and tear into bite sized pieces. Throw into the big bowl. Note: Romaine lettuce is good to include in the mix, because it is hearty. Peel the cucumbers and dice. Add to bowl. Cut the roma tomatoes in half and squeeze out the seeds (otherwise they make th...

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes. Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day. I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there. I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people. People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...

Soul Runnings

Search This Blog