Hi Friends! Again, I apologize for my long absence. No excuses. No shame. Just busy trying to find balance in this life. I've been quite successful about regular gym workouts. My goal is daily workouts. Mostly in the gym. I am currently on Day 127! I must say, if I skip a day of exercise, I feel miserable. However, for all of my effort, I had not lost any weight! Granted, I have become a tad more shapely. Here are some pictures along my journey. The first one was taken 02/07/2022 with my son. It was our 8th day of working out together. The second one was taken 09/07/2022. The third was taken on 09/23/2022 after about a week of preparing most of my meals at home. And being pretty strict about no dairy, focusing on grains, veggies, fruits, legumes and Indian spices. At last, the scale moved a few pounds downward. I am attempting at long last to follow the Ayurvedic principles of dieting. It's not a fad. It's been around for thousands of years. Google it. Very in