Hello My Long Lost Friends! Or, perhaps it was I who was lost? And now I think I am beginning to find myself! Under layers of fat, and self loathing! How's that for an opening line! Or perhaps the title of a novel: Layers of Fat and Self-Loathing! Today I stepped on the scale. I am weighing myself every morning these days. I was shocked! I told my partner the scale must be broken! Yesterday I weight 186. Today 185! I have been on a strict intermittent fast for the past 10 weeks. I have officially lost 12 pounds! And the best news is I think I not only can stick to this way of eating, I am actually beginning to really enjoy it! And look how far I've come! I've been writing since May 12, 2015. Over 8 years now! I know this blog post says Year Four, Day 328, but there have been many pauses in blogging. For instance, when I am not pleased with progress or simply have no words! I was 53 when I first began blogging. I am now 61. I honestly feel better than I did 8 years