Year Four, Day 328: Success at Last!! This is What I Do

Hello My Long Lost Friends!

Or, perhaps it was I who was lost?

And now I think I am beginning to find myself!

Under layers of fat, and self loathing!

How's that for an opening line! Or perhaps the title of a novel: Layers of Fat and Self-Loathing!

Today I stepped on the scale. I am weighing myself every morning these days. I was shocked! I told my partner the scale must be broken! Yesterday I weight 186. Today 185!

I have been on a strict intermittent fast for the past 10 weeks. I have officially lost 12 pounds! And the best news is I think I not only can stick to this way of eating, I am actually beginning to really enjoy it!

And look how far I've come! I've been writing since May 12, 2015. Over 8 years now! I know this blog post says Year Four, Day 328, but there have been many pauses in blogging. For instance, when I am not pleased with progress or simply have no words!

I was 53 when I first began blogging. I am now 61. I honestly feel better than I did 8 years ago!

I basically eat only between 10 a.m. and 3 p.m. That is my eating window. I fast for the remaining 19 hours of my day. Much of which is sleeping, thankfully! While awake, I drink water, tea, and coffee. Occasionally a Diet Coke. Sometimes sparkling water. If cravings hit while I am work, I chew sugar free gum.

I am free to eat what I like, but I am gradually moving towards only home prepared meals. Lots of veggies, grains and fruit. A bit of meat, seafood and eggs. Some dairy. Trying to avoid sugar, wheat and processed food.

Today's 1st meal: Curried Cauliflower and Chickpeas over rice, fried egg and lemon garlic yogurt sauce. With iced cold brewed coffee.

It was very difficult at first. Painful, really. Yet here I am!

I am a survivor!

My goal weight is 145 lbs. 40 more lbs to go!

At my heaviest, I topped out at about 240 lbs! So this will be a long term weight loss of 95 lbs- if I live that long!

And I think I will. I am feeling better with each pound I shed!

A big factor in my success so far is that have increased my exercise. I do 4 to 5 days a week at the gym, lifting weights. I only have had time for very short sessions. But I am consistent.

I am also walking 1 to 2 miles daily. I am doing virtual walks. Last month I walked the Jesus Trail. This month, the Florida Keys. I have logged over 75 miles!

And now, I need to walk to the bus stop so I can teach my wonderful, amazing piano students.

Stay tuned. I will share more soon!

In the meantime, this is a progression of me and my battle of the buldge!

Peace,

Zita

Comments

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night. I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers". If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea. Today was Iced Passionfruit/Black Tea, no sugar whatsoever. The ic...

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...

Soul Runnings

Search This Blog