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New Era, Day Two: His Name Was Ben

 Hello Again! I am sitting here in the library on an unseasonably beautiful day, this 24th day of January, 2026. I had planned on just letting the words flow. So much is going on in my head.  So much has happened in my life. But today, time seems to be standing still. I wanted to talk about the relationship with my ex boyfriend. So many of my posts for a few years were about him.   His name was Ben.  I am smiling now as I type his name.  That surprises me.  Ben is gone now.  He passed away suddenly of a heart attack on December 5, 2025 . I thought I was ready to share our story.   But I am not ready yet. I need to. But it will come at a later time.   Smiling at his name was a hopeful first step.   During my grieving, I have found that I appreciate people more than ever before. My family, friends, coworkers, even strangers.  I look for goodness everywhere.    I need God now more than ever.  I ...
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Day 1 Of My New Era

 Hello Friends! I am finally feeling pulled towards blogging again.  It's been 11 years since I first began this blog.  "Soulrunnings" is what I called it then. And it is still appopriate now! I just turned 64 on January 14th. So much has changed since my first post, May 12, 2015.  Here is the link, if you are interested: https://soulrunnings.blogspot.com/2015/05/the-time-is-now.html I opened my first blog post with these words: "Worry never robs tomorrow of its sorrow. It only saps today of its joy." ~Leo Buscaglia So many thoughts.  So many excuses.  So much time has gone by.  Truth is: I am 53 years old and obese.  Not pleasantly plump. Not carrying a few extra pounds.  Obese.   What a horrible word." Then I shared my BMI. I was 34.8 then. I am proud to say, that 11 years later with a considerable amount of effort, I am now a 32.  On the cusp between obese and overweight.  Progress is good! Here is a that was then, this...

P.O.W. Psalm 1: 3 NKJV Day 2. Like the Tree

 Hello Friends! Yesterday I meditated on Psalm 1. It is my favorite Psalm. Especially today's verse: By the end of this week, I hope to memorize Psalm 1 in it's entirety,  be able to rest items it and carry it in my heart.  Perhaps then I,  like the tree will be planted with my roots deep in God's Word, nourished by rivers of the water of life! I am so excited about this journey! Blessings to you. Talk to you tomorrow. Much Love, Zita 

P.O.W. Psalm 1: 1-2 ESV. Day 1

Thursday, December 4, 2025 Good Morning Friends! Welcome to Day 1 of my Psalm of the Week study!  Today I focused on Psalm 1: 1-2.  I'm so excited! I've always been fascinated by the Psalms. Being a musician, I am particularly drawn to them sing the  Psalms are a book in the Bible of songs, prayers and poems.  Mostly written by David. Who we will meet later on! True confession: I have read the Psalms. I have listen to the Psalms being read.  I have heard them sung and chanted. But I have not really fully understood their meaning or their history.  I hope to begin to open my mind with this study. In addition, it is the longing of my heart to grow closer to God through praying and understanding the Psalms and to strengthen my faith and relationship with Him! The following post is from my Tiktok account on 11/07/2025. I realize people were most likely just viewing the graphic and not reading my commentary.  I am really doing this study for my own understa...

New Focus!

Hello Friends!   I'm Back!!! I kept this blog for almost 10 years! I woke up one day in May 2015, knowing I needed positive change.  Here is a copy of an excerpt of my first ever post, May 12,2015: "Worry never robs tomorrow of its sorrow. It only saps today of its joy." ~Leo Buscaglia So many thoughts.  So many excuses.  So much time has gone by.  Truth is: I am 53 years old and obese.  Not pleasantly plump. Not carrying a few extra pounds.  Obese.   What a horrible word."  (If you care to visit me in the past, here is a link to my first post:  https://soulrunnings.blogspot.com/2015/05/the-time-is-now.html ) I was hyper focused on losing weight in the beginning. But as I blogged and grew, I was focusing on not only my physical, but my mental and spiritual health as well. Fast forward to today.  I am 63 years old. I have 7 grandchildren! They are the light of my life! I am still overweight, but I have managed to maintain a weig...

Year Four, Day 328: Success at Last!! This is What I Do

Hello My Long Lost Friends! Or, perhaps it was I who was lost? And now I think I am beginning to find myself!  Under layers of fat, and self loathing!  How's that for an opening line!  Or perhaps the title of a novel:  Layers of Fat and Self-Loathing! Today I stepped on the scale.  I am weighing myself every morning these days. I was shocked! I told my partner the scale must be broken!  Yesterday I weight 186. Today 185! I have been on a strict intermittent fast for the past 10 weeks. I have officially lost 12 pounds!  And the best news is I think I not only can stick to this way of eating, I am actually beginning to really enjoy it!  And look how far I've come! I've been writing since May 12, 2015.  Over 8 years now!  I know this blog post says Year Four, Day 328, but there have been many pauses in blogging. For instance, when I am not pleased with progress or simply have no words! I was 53 when I first began blogging. I am now 61. I ho...

Year Four, Day 327: I am the Warrior

 Dear Friends: I apologize for my long absence. Frankly, I have had not much to say. And I have been a little frustrated and ashamed of my losing my battle of the bulge. I've been continuing to exercise, but it has been said you can't outrun a poor diet!  But now that spring is here (at least that's what the calendar says!  I have heard rumors of snow mixed with rain this weekend - the last weekend in March!), I am feeling a nudge towards rejuvenation! My daughter and 3 of my granddaughters have been meeting my mom for breakfast in Vancouver every week since my father passed away in December.  It is such a delight to have this regular family time.  After breakfast, I walked up to the Vancouver Public Library. One of my favorite libraries. I used to spend a lot of time here when I lived in Vancouver. Me at my favorite library! :) Embarrassingly enough, my weight had crept up close to the big 200, closer than I would like to admit.  I have been self soothing ...