I did it! I hooped this morning. It made such a difference. I feel alive! I feel awake! I am smiling! Don't get me wrong. It was hard! I was tired, stiff, sore, groggy and grumpy when I woke up. But again, I was awake and vertical before the rest of the household. And I remembered the promise I made to you yesterday. I am indeed a woman of my word. And I am hereby committing to getting back on track with daily exercise! I also purchased some pH test strips online. They arrived yesterday. I tested myself this morning. My level was 6.75, which, according to the chart is "balanced" - neither too acidic or too alkaline. I must be doing something right! Have I mentioned switchel? I think switchel has helped my alkalinity. That and congee, bananas, fennel seeds and staying away from McDonald's. True confession though. I did succumb yesterday. It was the day before payday, I was down in the dumps. I had not packed a lunch. Thankfully it didn't hook me. The f...