Year Four, Day 340: My 21 Day, Very Successful, IF/Water Fasting Regimen

I posted some pictures this morning on Facebook. I was literally jumping up and down for joy!

I have completed a 21 day Intermittent Fasting and Water Fasting program that I designed for myself. Out of desperation!

I have been keeping a secret daily blog about my progress.

Today I will share Day 21 with you.

Tomorrow I will go another 21 days, with added pilates.

I feel most accomplished!

https://21dayifwaterfasting.blogspot.com/2020/07/sunday-day-21-187-lbs.html

You can read the details at the link above. I included before and after pictures and some samples of my eating plans. Feel free to comment if you have questions! :)

I think I have found a way of living that I can continue for life!

Happy Sunday! :)

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Soul Runnings

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