Year Two, Day 50: Mindful Biking

More breaking ground today. I rode my bike to the Max, and then to my first student, who coincidentally lives close to my gym.

Maggie waiting patiently for me at the gym, 6/28/2016

I am starting to notice positive changes from my daily biking.

First of all, I feel such a sense of freedom and exhiliration when I hop on and take off. It reminds me of my childhood. My brother and I rode all over Vancouver, WA on summer break. It was my first experience of independence from a rather harsh father. Back then we didn't wear helmets. And there were many hills. I will never forget the joy of coasting down a hill with the wind in my hair.

I have hints of the feeling now.

I also have noticed my energy is higher. And although I am sore (cycling uses muscles that I have not worked in awhile), I am getting stronger.


Feeling strong!

Cycling is also good for my mind. I find myself going through routes in my head. I am hoping to add more routes to my day. It beats walking and busing. I wait for no one and shave many minutes off of my commute. Plus it is FREE!

Also, it puts me more into the moment. Less time to worry when I am busy watching for cars, dogs, pedestrians and bumps in the sidewalk.

Mindful biking - that is what I am doing!

I am so glad I was led to this. Along with cooking at home and eating at restaurants less. This is a much needed change.

And ironically, I just got word that my piano classes are being condensed at the music center due to low enrollment.

I would prefer not to have to get another job. But I am doing quite well with tightening my belt - in more ways than one!

Gotta run, er walk...to a student down here in the Belmont area. Maybe next week I will be brave and attempt to put my bike on the rack on the front of the Trimet buses. Then I can bike Belmont!

Happy Tuesday! :)

Comments

Year Two, Day 288: I Found a Place!

This is truly amazing.

God is so good.

All the time!

I posted on Facebook my housing plight yesterday afternoon. And so many of my wonderful friends had helpful suggestions. Several offers for roommates came in. But most of them so far from my work.

Then, I was heading home after teaching and just felt the need to sit and think. Of course sitting and thinking go so much better with a cheeseburger on a rice cake, and what do you know...there I was getting off the bus in from of a McDonald's!

So I ordered a quarter pounder with cheese, ditched the bun and plopped it down between two rice cakes (I always carry emergency rice cakes in my bags these days).

I opened up Facebook and found a message from the pastor at my church job. She and her family have a room in their basement that they have been wanting to rent. But they were hesitant to put up an ad. They preferred knowing the person.

And here I am! This is a blessing in so many ways! I will help them by paying rent and being a p…

Year Three, Day 83: Prednisone, Grumpy Doc and the Pentateuch!

I barely hacked at all last night.
Probably due to the Prednisone my doctor prescribed me. I was hoping I'd get a new doctor this time around at the clinic that accepts my Oregon Health Plan coverage. But there he was. Grumpy Doc.
But my appointment was pleasant. I greeted him and asked him how he was. He lightened up and even smiled during our visit. I wonder if he has a rough life. It turns out we have the same "virus". Yes virus. I do not have a bacterial infection. My stats show me as a very healthy woman!
BP: 100/70, Pulse 79, temp 96.7, Weight 182 lbs. (My weight loss has stalled. After I did the 10-Day Grain Detox, I weakened and ate a few meals with much rice. I have SOOO missed rice. But since then, I've gained two pounds, so today I'm going back to no grains. For the time being. I think I will allow a bit of rice now and then, but I still am looking at 40 more pounds that I'd like to drop. So must be strong!)
Anyway...
I told Grumpy Doc I hav…

Year Two, Day 305: The Secret is Out!

I will never get used to losing an hour of sleep. But got of bed and headed to church did I.

And ironically, I took this photo. At the crossroads! I was so tired, I did not realize there was a crosswalk in the background until just now.

After church today, I stopped for lunch. Opened up Facebook. And lo and behold my daughter and son-in-law have announced their pregnancy!

I admit, I have known for a few weeks.

And I have been bursting with the news! She made me promise not to post on Facebook or blog about my first grandbaby until she and her husband felt ready to announce it to the world.

I am so happy!

Nothing like a new life to fill you with hope!

It was funny how she broke the news to me.

About 2 weeks ago, I get a text message. She had sent me an ultrasound picture with the following message: "Honey Dog would like you to know that she is going to be a big sister."

I immediately texted her back:

"Honey Dog is pregnant?"

Then I stopped in my tracks. Just stood …

Soul Runnings

Search This Blog