Skip to main content

Year Four, Day 314: Cheesy Egg Pancakes



Hi Friends!

So, I made a thing! We are calling them cheesy egg pancakes. It started with me wanting to make chaffles for my breakfast while living temporarily with my son and his family. I am having pretty good success with my ADF fasting eating program. I "fast" on Mondays, Wednesday and Fridays, allowing myself up to 500 calories. The other days I eat normally. I've managed to lose (and keep off!) 6 pounds.  I need to work on not binging on my eating days.  

I am still hitting the gym nearly every day! Today will be day 39!

When I moved out of my daughter's place recently, I misplaced my chaffle maker. ("Dash mini waffle maker"). I have a suspicion my daughter might have "accidentally" thrown it out. However, I did find my Dash mini griddle.  So I improvised and made cheesy egg pancakes!

So far, I have made them with eggs, cheese, almond flour, and spinach; eggs, cheese, almond flour, green onion, spinach and cilantro; eggs, cheese, almond flour, ham and broccoli; and I did one with leftover rice pudding, eggs, cheese and a dash of almond flour.

They were all a hit in this household! My grandson at 4 ham, cheese, and broccoli yesterday! Note: My grandson LOVES broccoli! Spinach, not so much. So I mince the spinach very finely so he won't spy it and pull it out, saying "Eeeyooo!"

I'm happy to see him eat such healthy food. They are chock full of protein and low carb (er, except for the rice pudding cakes - those were just an experiment!)

I don't have much time to blog today. I am off to the gym and then meeting my son for lunch. Today is my eat whatever day.  I will have cheesy egg spinach pancake on the way out the door and I might even have a cheeseburger for lunch!  

I am feeling pretty dang balanced today.  Happy Tuesday!

Talk to you soon.


Love,


Zita 







Comments

Post a Comment

Popular posts from this blog

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!
Post a Comment
Read more

Day 338: Unicorns in the Bible!

I am still working out the kinks in my daily routine. I am going to try practicing piano first today. I find I get so sidetracked that I don't get enough time in, and then I feel stress. I have quite a few performances coming up. Do not need stress!  So, my new daily plan will look something like this:  Wake up Pray Drink water and smoothie Piano practice Exercise Lunch Teach Read Bible and blog in between students Dinner Stretch Pray Bed My daughter and I food prepped last night. We made enough crockpot meals for our family of four for the next 2 to 3 weeks.  We put them in bags and tossed them in the freezer. We have turkey, veggie chili going on right now. Man, does the house smell good! My psalm of the day made me chuckle today. And got me curious about translations.  I read Psalm 29 in my King James Bible. Notice the appearance of the mythical unicorn in verse 6!   Psalm 29 1   Give unto the LORD, O ye mighty,  ...
Post a Comment
Read more

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...
Post a Comment
Read more