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Year Four, Day 245: A Door Opening Inward


Hello my dear readers!

I have so much to tell you, but not enough time, or energy. I hope to change that soon. Today was the last day of my current church pianist job.

Tomorrow I am going to get back on track with everything.  I am going to take everything up a level.

I am filling my journal with positive thoughts, drawings, prayers and quotes.  I am seeking guidance from counselors, teachers, authors, God.  And hopefully continuing to open my heart and let my authentic self free!

The title for this blog comes from Max Strom.

 "Max Strom is a global speaker, author, yoga teacher, and trainer, best known for deeply impacting the lives of his students with teachings that reach past the limits of contemporary yoga culture. Over the past decade, Max has become a prominent voice of personal transformation skilled at touching the hearts of people from all walks of life, nationalities, and backgrounds." https://www.1440.org/blog/using-your-breath-to-feel-better-an-interview-with-max-strom

Breath is vital for life. But how many of us forget to breathe? How many times a day do I notice I am holding my breath, with my shoulders pulled way up under my ears. I have to consciously tell myself to exhale and let my muscles relax.

I have bought myself a bit of time by releasing my church job.  But in doing so, I will have to tighten my belt financially.  And get back some of the discipline I have lost.  It feels good to return to things that were working in my life. Things that brought me joy, that in returning to, I find still bring me joy. But I am in a better place to appreciate them.

So much more to say, but I need to head to the gym for a short workout and chair massage. And then home to bed!

Most exhausted am I!  But filled with hope and still breathing!

Talk to you soon!

Love,

Zita



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