Proud of self at HTB! |
I have lost 4 pounds and my energy is soaring!
I've increased my water intake. My secret is to keep a pitcher of water in the fridge with sliced cucumbers, fresh ginger and lime. Everytime I pass through the kitchen, I pour a big glass of this lovely concoction.
My breakfast every morning has been oatmeal with quinoa, almond butter, walnuts, and dried cranberries. I smear a bit more almond butter and a dab of honey on top.
Today for lunch, I even went out with my daughter and Baby Gracie to Hometown Buffet!
I am most proud of my self! I had two plates of salad, a piece of baked chicken, some beans and a bit of fruit. And I was most content!
For supper I had pinto beans, steamed bok choy, a salad and a bit of chicken.
I can do this! I may keep up this way of eating for the rest of my mortal life!
I think avoiding dairy works well for me. Since I am not rewarding my taste buds with cheese, butter, sour cream, and fried foods, I am starting to crave the taste of fresh fruits and vegetables.
I am still craving oranges. And earlier today I had the most magnificent grape!
My daughter and I went to the gym this afternoon. It was Gracie's first time in the childcare. She had a blast and we were able to work out for a full 30 minutes!
At the gym! |
I fully intend to keep eating mostly fresh fruits, vegetables and legumes with a bit of lean meat thrown in for good measure. And oodles of cucumber/ginger/lime/mint water!
I love having a plan. Especially one I can stick to that produces results!
I LOVE RESULTS!
On that note, I wish you a blessed evening.
Talk to you tomorrow.
Love,
Zita
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