Skip to main content

Year Four, Day 188: Two Month of IF, a bit of OMAD a Some Life Saving Drinks!



I think I am in hibernation mode. I am needing a lot of time alone. To think. To breathe. To get in touch with my authentic self.

It's working. I'm starting to feel more balanced.

I woke up this morning feeling more hopeful.  I did a little happy dance when I realized what the significance of today is. Today being Saturday, August 31, 2019.

As of today I have been adhering to an intermittent fasting diet for 2 whole months!

I have lost and kept off 12 pounds.  More importantly I have gained control over  my eating!

I plan on continuing. I am inserting some OMAD eating plans in my regimen. In case you hadn't heard, "OMAD" stands for one meal a day.  The logic is you get all of your calories for the day, (eating a bit less if  you want to lose) in a 2 hour period.  It amounts to one large meal and a bit of a snack.

It works well for me on the days I dine out with family or friends.  You can pretty much eat what you want during that eating window.


Usually I have an eating window of 4 hours.  I rarely eat past 2:30 or 3:00 p.m. at the latest.

When I am not eating, I allow myself lots of tea, water and coffee.

I have discovered a few tricks:

  1. "Cold Infuse Flavored Cold Water Enhancers" by Twinings Tea. They look like miniature tea bags. You drop them in your water and let them sit about 5 minutes. They are filled with herbs and natural flavorings. No sugar.  No calories. So they don't break a fast!  I tried the Blueberry, Apple and Blackcurrant.  https://www.twiningsusa.com/our-products/tea-types/cold-infuse
  2.  Zita's Keto Tea: I also picked up some heavy cream.  And two different types of tea to add to my collection: black tea with cinnamon and herbal peach.  I brewed a cup of black tea with cinnamon, added a sprinkle of turmeric, a shake of cardomom, a clove, a black peppercorn and let it steep. Then I stirred in a splash of heavy cream and a sprinkle of Stevia. This tea was lovely!  I have read that a splash of heavy cream and Stevia will not break your fast.  Even if it does (this is called "dirty fasting"), it enables me to stick to my eating plan. And I am losing weight slowly. Which I hear is the best way to lose!


On that note, I need to dash. I'm having lunch with my son. And I have much piano practice to do before church tomorrow.

Oh, I must report that I've been making the gym a priority. I'm going in about 3 days a week. And I'm still hooping!

And yes, I'm still reading Dean Koontz's Jane Hawk series. I'm on the last book. Trying to read it slow to make it last!

Happy Saturday!

Love,

Zita












Comments

Post a Comment

Popular posts from this blog

Year Four, Day 328: Success at Last!! This is What I Do

Hello My Long Lost Friends! Or, perhaps it was I who was lost? And now I think I am beginning to find myself!  Under layers of fat, and self loathing!  How's that for an opening line!  Or perhaps the title of a novel:  Layers of Fat and Self-Loathing! Today I stepped on the scale.  I am weighing myself every morning these days. I was shocked! I told my partner the scale must be broken!  Yesterday I weight 186. Today 185! I have been on a strict intermittent fast for the past 10 weeks. I have officially lost 12 pounds!  And the best news is I think I not only can stick to this way of eating, I am actually beginning to really enjoy it!  And look how far I've come! I've been writing since May 12, 2015.  Over 8 years now!  I know this blog post says Year Four, Day 328, but there have been many pauses in blogging. For instance, when I am not pleased with progress or simply have no words! I was 53 when I first began blogging. I am now 61. I honestly feel better than I did 8 years
Post a Comment
Read more

Year Four, Day 335: "Crisis Fatigue"

Hello Friends! I have missed you! I have been so utterly exhausted and downright depressed, that I couldn't summon enough energy to even lift my fingers to this computer keyboard to write.  Apparently there is a mental disorder for people going through crises.  Crises such as pandemics, systemic racism, political division, unemployment, police brutality, civil unrest.... It's called "crisis fatigue". When humans are presented with a threat, adrenaline is released to give us quick energy. This is called the "fight or flight syndrome". But when threats are overwhelming, and perceivably continuous, like this year, it overwhelms the system. People can feel numb, depressed, anxious and irritable. Yup. That's me.  I guess I'm quite normal after all! I found an interesting article that describes crisis fatigue, especially in relation to current events.  But it doesn't really address how to take care of ourselves during these unsettling times!
1 comment
Read more

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night.  I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers".  If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea.  Today was Iced Passionfruit/Black Tea, no sugar whatsoever.   The ic
Post a Comment
Read more