Skip to main content

Year Two, Day 92: Exercise, Music and Inner Peace

I must be getting old. Little things tend to trip me up.  Like losing something.  I somehow cannot focus on my life until I find it.  My heart will thud and I will be obsessing over the last place I saw the item.  Sometimes I will pop up in the middle of the night with an "aha!" moment, find the pesky lost thing and then instant peace comes over me.

Until next time. This last issue was an automatic payment on my checking account for my gym membership.  I had already seen a payment go through at the beginning of the month, when Bam!  I got another payment for twice the usual amount  deducted yesterday.  I was hoping I did not miss the fine print which said me monthly fee would go up by double after six months.  I called, but was put on hold. The automated voice said it would be a hold of "more than 20 minutes" and to call back during "non-peak" hours.

I tried that twice. At different times. Apparently the non peak hours are whenever I am lucky enough to get through.

So today, I became determined and assertive.  Not the usual for this pacifist. But we live in difficult times!

I called and held for 18 minutes while doing the dishes and tidying up. Finally got through and a very pleasant young woman said that what I saw come out of my checking account was the "yearly fee".  I do vaguely remember this being mentioned when I signed up.  My monthly payment is very reasonable. And there was no initiation fee. Plus - hot tub at the end of the day!

I told her I could live with the yearly fee.

I hung up and felt instant relief wash over me.

I am obviously still working on inner peace.  I even prayed and did some Bible reading this morning before the phone call.

But still the rapid heartbeat.

What I really should have done is played the piano first. I practiced a bit before I started blogging this morning. I am playing the piano for my little church this Sunday.  And my mind instantly relaxed.  My pulse slowed. I breathed deeper.

Funny after all these years I have to remind myself about the healing power of music!

Note to self: Play more music. Watch less news!

Lately I have this feeling of impending doom.  I know, we live in tough times. But I think there have been many eras of tough times throughout history.

I could blame it on the media for sensationalizing everything. But I am aware they do this.  It is part of their job. A highly competitive way to earn a living, I might add.

I will not give in to the madness.  Or the conspiracy theories.

I have said this before, but what I really need to focus on for my own health and inner peace, is doing my own work, living my own life the best that I can.

I try to be as informed as possible. Because I care about people. And I want to help if ever possible.

Part of my Christian faith, and a part of my being is to make a difference.

But I certainly cannot do that if I am a ball of tension!

So, off to the gym I go.  I am increasingly convinced that this regular exercise is saving my life!

Happy Tuesday!

Comments

Popular posts from this blog

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!

Day 338: Unicorns in the Bible!

I am still working out the kinks in my daily routine. I am going to try practicing piano first today. I find I get so sidetracked that I don't get enough time in, and then I feel stress. I have quite a few performances coming up. Do not need stress!  So, my new daily plan will look something like this:  Wake up Pray Drink water and smoothie Piano practice Exercise Lunch Teach Read Bible and blog in between students Dinner Stretch Pray Bed My daughter and I food prepped last night. We made enough crockpot meals for our family of four for the next 2 to 3 weeks.  We put them in bags and tossed them in the freezer. We have turkey, veggie chili going on right now. Man, does the house smell good! My psalm of the day made me chuckle today. And got me curious about translations.  I read Psalm 29 in my King James Bible. Notice the appearance of the mythical unicorn in verse 6!   Psalm 29 1   Give unto the LORD, O ye mighty,  ...

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...