Year Two, Day 93: Breaking Up With Food!

Happy!

I woke up 3 pounds lighter this morning.

Ready to take my fitness up to the next level! Starting this coming Monday, I'll start posting my stats again - that should make me accountable!!

I am sticking with my no eating after 8:00 p.m. Surprisingly it is getting easier! Perhaps I am finally breaking the hold food has on my life!!

I am really enjoying my homemade tonic of pomegranate juice, sparkling water and vinegar. I have one in the morning and one in the evening. I have adjusted the ratio to 1 part juice, 3 parts water and about one tablespoon of vinegar.

I am also taking melatonin at night, which seems to be helping my sleep.

I am in Salem today, feeling mighty fine. The weather is perfect. I am sipping tea and watching the US women's team play the Japanese women's team in field hockey.

Next stop, Cafe Yumm for a healthy lunch and then to teach some students.

I will stop at the gym on the way home for a bit of swimming and a soak in the hot tub. Which also insures a good night's sleep!

Here's to healthy living! :)

Happy Wednesday!

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Soul Runnings

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