Year Two, Day 97: Bring it On!!

A stellar day so far!

I was asked to play the piano at my little church while the regular pianist is on vacation. I woke up super early this morning with butterflies in my stomach. It had been several months since I'd played in public. I practiced a bit and made myself as presentable as possible. (I find that quells the stage fright- looking my best.)

And I thoroughly enjoyed the experience!

I am a bit of a sap- I get teary-eyed over my own playing. Today was no exception. But what was even more moving, was I sensed my music was having the same effect on many in the congregation! I could be wrong, the sniffles could be summer colds or allergies. But I sensed that my music was touching souls today.

And that is powerful.

Speaking of powerful, I have been sticking to my eating regimen of no food after 8:00 p.m. (Aside from my vinegar drink, that is). I plan I posting my stats tomorrow morning.

I've been walking everyday and making it to the gym 4-5 days a week.

I may sound like a broken record, but I need to take this to the next level. And I believe that means higher intensity training- heavier weights, longer, faster cardio.

Bring it on!

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Soul Runnings

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