Year Two, Day 97: Bring it On!!

A stellar day so far!

I was asked to play the piano at my little church while the regular pianist is on vacation. I woke up super early this morning with butterflies in my stomach. It had been several months since I'd played in public. I practiced a bit and made myself as presentable as possible. (I find that quells the stage fright- looking my best.)

And I thoroughly enjoyed the experience!

I am a bit of a sap- I get teary-eyed over my own playing. Today was no exception. But what was even more moving, was I sensed my music was having the same effect on many in the congregation! I could be wrong, the sniffles could be summer colds or allergies. But I sensed that my music was touching souls today.

And that is powerful.

Speaking of powerful, I have been sticking to my eating regimen of no food after 8:00 p.m. (Aside from my vinegar drink, that is). I plan I posting my stats tomorrow morning.

I've been walking everyday and making it to the gym 4-5 days a week.

I may sound like a broken record, but I need to take this to the next level. And I believe that means higher intensity training- heavier weights, longer, faster cardio.

Bring it on!

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Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...

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Soul Runnings

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