Year Four, Day 306: The Return of Vibrancy! ADF Fasting Day 1

Hello Again!

I am feeling my vibrancy return! Yay!

So many good things happening. Mask mandate is going away tomorrow! Spring break begins next week. I'm flying to Idaho to visit my granddaughters, and I think I am on the right track with ADF Fasting.

My goal is to finally shed the final 40 pounds that have been plaguing me for the past 4 years!

Today is Day 1. It is a fast day. I can have up to 500 calories and stay in compliance. I am at my little corner coffeeshop where the baristas all know my name. I love that!

Usually I have tea and a bagel. (They have incredible everything bagels with spinach!). But today, I am having coffee with a splash of cream and sugar free caramel syrup. 30 calories.

My partner is waiting outside, so I will keep this brief. We are heading to the grocery store to pick up my fasting food: Celery, an apple, a Lean Cuisine meal, bottled water and Slim Fast.

Saturday and Sunday are feast days. Then next week I begin with a vengence: Monday, Wednesday and Friday are fast days.

Wish me luck!

Enjoy this beautiful day.

Tomorrow I plan on throwing my masks up in the air and shrieking with joy!

Happy Friday!

Love,

Zita

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