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Day 24: A Shift!

I'm not asking any questions, nor am I going to overanalyze this.

But today I am feeling really good!

I started my day with some stretching and a big glass of water. Then I sat down to practice my piano.  And I felt focused and stronger than usual!  I am not achy. My head does not hurt.

I feel energized and enthusiastic for whatever life throws at me today!

Went for my 2 mile walk. I had to talk to a colleague on the phone, so today it was just a walk. 

But I feel good - did I say that already?

My breakfast was one hardboiled egg, 1/2 cup Greek yogurt, 1/2 plum and hot tea.

I made a tater tot casserole for lunch. My son and my son-in-law are both off work today. I think it makes me happy to cook for others.  The casserole is actually pretty healthy. I used ground turkey and added spinach,zucchini and mushrooms. Well, I did put some pepper jack and cheddar cheese in there, so it is not extremely low cal.  But it is wholesome. And yummy!

I will do more stretching and some crunches later.

But nice to have my happy self back again!

Happy Thursday! :)

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