Skip to main content

Day 43: Planning for Eating Success

I just returned from the trail. I ran 310 consecutive steps!  I found that walking for at least 20 minutes first gives me the nerve and the warmness of muscles to attempt to run.  My lungs were on fire the last few steps, but I did it!

I am on my way to teach a student right now, so not much time to ponder. 

Tomorrow I will go to the gym in Salem.  Back and biceps workout.

I need to pick up some more grapefruit today. My breakfast was very sad without my morning grapefruit! But I had 1/2 an orange and it was nice and juicy. The grapefruit really wakes up my taste buds and sets up my day on a positive note.  I think I will keep this habit!

After my run I had a bowl of chicken and kale soup from yesterday. I added a few chunks of a leftover baked potato. And I had a small salad of beets, radish, green onion, hominy and my homemade yummy sauce.  Fashioned after Cafe Yumm sauce it has nutritional yeast, vegan mayo, lemon juice, garlic, turmeric, green onions an vinegar.  Lives up to it's name for sure! 

And a big glass of ice water!

I am having trouble with dinners though.  I feel that 6:00 p.m. cut off time start to approach and I feel this need to overeat to compensate for the noneating hours. 

So I think I need to plan my dinner.

Since I have a student, I will probably stop at the library while I am out.  So I am thinking of eating dinner out today. But what to eat as to not overeat, yet not feel deprived?

I am thinking about Pho. There is a nice little Pho restaurant near the library where I am heading.

That should hit the spot without too much fat or carbs.  So now I have a plan and now I am off!

Happy Tuesday! :)

Comments

Post a Comment

Popular posts from this blog

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...
Post a Comment
Read more

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...
Post a Comment
Read more

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!
Post a Comment
Read more