Today is Day 30 of my return to daily hooping practice! Time does fly! And I am really starting to reap the benefits of my renewed discipline. The daily Qi Gong has been instrumental. I realize now how important breathing is to health. Heck, it's important to life! I picked up another book on Qi Gong from the library yesterday. It's called The Qigong Workbook for Anxiety by Master Kam Chuen Lam. This book was written for me. At least that is how it feels. I do not, after all know Master Kam Chuen Lam personally. Although I certainly wish I did! I woke up early this morning and set out on a mission. To buy a gift certificat for my daughter. Tomorrow is her 29th birthday! Talk about time flying! I look at my granddaughter, and sometimes I feel like I am looking at my own baby girl. They have the same sweet, round, innocent face. And scathingly brilliant minds and precocious attitudes. I love them both dearly and wouldn't change a hair on their hea...