Skip to main content

Year Four, Day 112: Healthy Routines

I am so pleased that I am at a place where I can truly enjoy immersing myself in a good novel, again.  Books have been my escape since I was a small child.  Escape has been a big part of my life.  I found comfort in going away on little imaginary journeys in my mind.

Coming back to earth, I often landed with a thud.

But now, at age 57, as a grandma who is finally finding balance in her life, I can truly enjoy a good book. And not land with a thud. Overall I enjoy the reality of my everyday life.

Thank goodness I have established some healthy routines.

Today, even on my last day off of spring break, I began with Qi Gong breathing exercises, followed by a hoop workout.  Then I read my bible, prayed, wrote in my journal, ate breakfast, cleaned the kitchen and put the makings for a sweet potato soup in my crockpot.  I was aiming for African Peanut soup, but I found a recipe for sweet potato soup with almond butter that sounded inviting.  It was from The Anti-Inflammatory Diet Slow Cooker Cookbook, by Madeline Given that I checked out at the library recently.

I tasted the broth before I left the house. It has a subtle Indian spiced flavor, with earthy tones from the sweet potatoes.  I will add coconut milk when I return from the library.

It is another lovely day. My allergies are in control for the most part. I feel a little blue though. Of unknown origins. Just slightly off. 

I am wondering if it has to do with the book I just finished yesterday: The Next Person You Meet in Heaven by Mitch Albom. 

I basically inhaled this book.  I loved it that much. I also put a hold on all the books Mitch Albom has ever written.

What I've been left with is how our lives are so connected.  Like tiny spider webs. Each encounter with another person creates a thread.  We cannot exist without having connected in some manner with another person. Mitch explores the life of a young woman looking back on her life. I won't spoil it for you, but it was healing for me.  She experiences much tragedy. But looking at it from a distance, she finds peace.

What will I see when I look back on my life?  Can I live in a way now that I do not look back with regret?

I will just leave it at that today. As usual, I have so many more thoughts, but there is a world out there beckoning for me to enjoy the sunshine and fresh air. And a pot of sweet potato soup at home that needs a splash of coconut milk!

More tomorrow.

Happy Saturday!

Love,



Zita 


Comments

Popular posts from this blog

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night.  I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers".  If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea.  Today was Iced Passionfruit/Black Tea, no sugar whatsoever.   The ic...

Year Two, Day 274: I Like Me. RIP Packy!

Today's fruit of the spirit that I am focusing on is patience.  This I need more of. And coincidentally (or not), I read in my book Challenge: A Daily Meditation Program Based on the Spiritual Exercises of Saint Ignatius by Mark Link, S.J. the following: "I asked God to give me happiness, and God said, 'No.' He said that patience is a by-product of tribulation. It isn't granted, it is earned." Well, not to sound smug, but I am certainly earning my patience award!  :) I am having a good day, however I am a bit over caffeinated. I earned (patiently lol) a free latte today at Starbucks.  On a side note, I love being a regular customer. I walked into my regular Starbucks today, and one of the barista's yelled, "Zita!" from across the room. I felt like I was in an episode of "Cheers"! I love being recognized in a friendly manner. I had a venti "Smoked Butterscotch Latte with soy".   I have found the per...

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!