Year Two, Day 177: Rest, Ice and Do Not Mess With It!

At home all day today. As a sidenote, the above pics show why I normally do not blog at home. My daughter was having a hoot photobombing me.

I cannot remember then last time was that I stayed home all day. The only time I went outside was when I let Honey Dawg out. And I just waited on the deck for her.

My back pain is getting slightly better. But after reading about sacroiliac pain, it seems the best remedy is rest and ice.

So I have been resting and icing, icing and resting all day long.

I may have to stay away from the gym for a few more days. It kills me, but I need to make sure I do not reinjure.

On the plus side, I feel very calm. And I am getting a lot of housework done. Very slowwwwly.

I am resisting the urge to do much stretching. I think that is where I went wrong when I first injured it. I was overstretching in an attempt to "fix it".

In the words of my wise mother, "rest, ice and do not mess with it!"

Happy Wednesday!

Comments

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night. I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers". If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea. Today was Iced Passionfruit/Black Tea, no sugar whatsoever. The ic...

Year Two, Day 274: I Like Me. RIP Packy!

Today's fruit of the spirit that I am focusing on is patience. This I need more of. And coincidentally (or not), I read in my book Challenge: A Daily Meditation Program Based on the Spiritual Exercises of Saint Ignatius by Mark Link, S.J. the following: "I asked God to give me happiness, and God said, 'No.' He said that patience is a by-product of tribulation. It isn't granted, it is earned." Well, not to sound smug, but I am certainly earning my patience award! :) I am having a good day, however I am a bit over caffeinated. I earned (patiently lol) a free latte today at Starbucks. On a side note, I love being a regular customer. I walked into my regular Starbucks today, and one of the barista's yelled, "Zita!" from across the room. I felt like I was in an episode of "Cheers"! I love being recognized in a friendly manner. I had a venti "Smoked Butterscotch Latte with soy". I have found the per...

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!

Soul Runnings

Search This Blog