Year Two, Day 182: Zita on Ice II

Still struggling with this back pain

I was planning on teaching today, but I am still very stiff and sore. I am hoping one more day on ice does the trick. I realize that at a certain point, bed rest does more harm than good. But I am not at that certain point yet.

Some good news. One of my piano student's moms is an LMT. I asked her if I could schedule a massage with her.

She said she is booked, but she purchased a one hour massage for me with one of her co-workers! Now if I can just last until Wednesday, relief is in sight!

More good news: My scathingly brilliant plan of taking advantage of my reduced appetite and eating less is paying off

I lost yet another pound overnight!

Here is my eating plan for the day:

Breakfast:

10:00 a.m- 1/8 cup home fries, 1 piece bacon, 1 Tablespoon kim chee, 1 Tablespoon pickled red onions, tea and V-8 juice.

Noon: one glass water

Lunch:

4:00 p.m.- 1/2 cup Brown rice, 1/2 cup pinto beans, 1 Tablespoon pickled red onions

Dinner:

Will be eating about 7:00 p.m.

1/2 cup cottage cheese, 1/2 cup canned peaches, 1 small hamburger patty

And now, back on ice!

Happy Monday!

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Soul Runnings

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