Year Two, Day 202: My First PT Appointment

Year Two, Day 202: My First PT Appointment - Stellar!!

I had the most amazing experience this morning. I had my first PT appointment! The physical therapist was so wonderful. She evaluated me and is seeking authorization from my insurance company for six visits.

We had an incredible talk. She was very pleased that I was "different than her usual patient". I like being different. Especially when it is in a positive way.

When she asked me my goals, I did not say to reduce pain. I said, "To be able to return to the gym and not only gain what I lost, but move forward in a more calm and aware manner."

We talk about proper form and posture. She gave me a few sheets of wonderful stretches, with pictures.

And she suggested that I return to the gym, but first only water exercise and hot tub. And lots of stretching.

When I return, she will evaluate me for pain and mobility, but she is going to focus on assisting me tailor my workout! She said she wants me to be kind to myself and increase my awareness.

This I can do!

I feel quite hopeful. After my appointment, I went home and helped my daughter prep about a month's worth of crockpot meals to freeze and pull out as needed. We then had a healthy lunch and she went to a meeting. I practiced my piano a bit and then went to the gym. I did a few laps in the pool. She recommended just walking - forward and backwards while working my arms. Then a quick soak.

I feel great!

The back is still a bit stiff, but she says low back injuries take time.

I am now at my library office, blogging. I couldn't wait to get here and share my PT experience with you all!

I am also re-evaluating my state of mind. I think I have been quite passive aggressive since I decided to make drastic changes in my life. This includes re-entering the dating realm.

I am going to focus on my health, my family, my spiritual relationship with God, my work and my friends. I will enjoy the male interaction when it happens, but not pursue it.

(Although I do have a possible dinner date with "I" on Wednesday. If it is meant to be, it will be!)

I am continuing to work on portion control and eating whole, nutritious foods, especially now that Thanksgiving has passed.

My PT also told me to be aware of my body and cautious, but not to fear injury. She says injuries happen to everyone. And usually we do recover.

I keep on learning!

Happy Monday!

Peace,

Zita

Comments

Year Four, Day 328: Success at Last!! This is What I Do

Hello My Long Lost Friends! Or, perhaps it was I who was lost? And now I think I am beginning to find myself! Under layers of fat, and self loathing! How's that for an opening line! Or perhaps the title of a novel: Layers of Fat and Self-Loathing! Today I stepped on the scale. I am weighing myself every morning these days. I was shocked! I told my partner the scale must be broken! Yesterday I weight 186. Today 185! I have been on a strict intermittent fast for the past 10 weeks. I have officially lost 12 pounds! And the best news is I think I not only can stick to this way of eating, I am actually beginning to really enjoy it! And look how far I've come! I've been writing since May 12, 2015. Over 8 years now! I know this blog post says Year Four, Day 328, but there have been many pauses in blogging. For instance, when I am not pleased with progress or simply have no words! I was 53 when I first began blogging. I am now 61. I honestly feel better than I did 8 years

Year Four, Day 335: "Crisis Fatigue"

Hello Friends! I have missed you! I have been so utterly exhausted and downright depressed, that I couldn't summon enough energy to even lift my fingers to this computer keyboard to write. Apparently there is a mental disorder for people going through crises. Crises such as pandemics, systemic racism, political division, unemployment, police brutality, civil unrest.... It's called "crisis fatigue". When humans are presented with a threat, adrenaline is released to give us quick energy. This is called the "fight or flight syndrome". But when threats are overwhelming, and perceivably continuous, like this year, it overwhelms the system. People can feel numb, depressed, anxious and irritable. Yup. That's me. I guess I'm quite normal after all! I found an interesting article that describes crisis fatigue, especially in relation to current events. But it doesn't really address how to take care of ourselves during these unsettling times!

Year Two, Day 313: Most Excited Am I!

I almost started today's blog with my standard, "Most tired am I" And I am. So tired. And ready for spring. But tonight when I got home, my wonderful housemate told me that I had a package waiting for me on the counter. So I ran in and found the book I had been waiting for: Open Mind, Open Heart , by Thomas Keating. Most excited am I! I put a bag of popcorn in the microwave, filled my water and was heading downstairs to open my new book - but I had to detour around the cat who had just killed and attempted to eat a spider. Good kitty! :) I ordered this book the day that I was inspired to turn my introversion into a positive. To use it as a stepping stone to a deeper relationship with God. To go up to the next level in my spiritual path. Thomas Keating is known as "The leader within the Catholic world in the task of recovering our Christian contemplative heritage" Ewert H. Cousins, General Editor, "World Spirituality, An Encyclopedic Hist

Soul Runnings

Search This Blog