A picture speaks a thousand words, right? The Weather's Channel has actually issued a "severe heat warning this weekend for Portland, Oregon. Meanwhile in Texas, heavy raining and flooding. Who in their right mind can ignore global warming?
Today I teach all day long at an old church. No AC. I think I shall arm myself with a jumbo iced tea. Thankfully I am no longer playing with the chamber music group. I loved those'm people and had many wonderful m musical moments, but rehearsing For two hours on a hot summer night was not one of them.
I would seriously descend into a dark world if I had not gotten my "Gwynnie Bee" package yesterday!
I am so in love with this online clothing rental service! Every time I see a white box on the porch, my spirits soar!
Today's item is a lovely summer blouse! Worth getting out of bed on a hot day! I am even smiling as I type this!
And now, here is my food and exercise log for yesterday. I have been eating mostly whole food at home, but as usual need to curtail the late night noshing!
FOOD LOG 06/03/2016
9:30 a.m. 1 8 oz. Glass of water
10:00 a.m. One cup Earl Grey tea (black)
11:00 a.m. "Migas" (Eggs scrambled with corn tortillas, onion, mushrooms, cheese and a bit of hot sauce)
1:30 p.m. "Mujaddara" ( Lebanese dish of lentils, rice and carmalized onions) "year-old" (Greek dish of plain yogurt, garlic, cucumbers, onions, lemon juice, salt and pepper), grapefruit juice.
4:00 p.m. Unsweetened iced tea.
4:15 p.m. 1/4 cup pumpkin seeds.
5:00 p.m. Coconut Greek yogurt, one plunging, one gluten free granola bar, unsweetened iced tea.
8:30 p.m. One pepperoni stick.
9:30 p.m. Musharraf,year-old, sweet potatoes and carrots, sparkling water mixed with grapefruit juice.
10:30 p.m. One small bowl "Gluten free Special K" cereal and almond milk.
Yes,must cease and desist late night eating.Sigh. But look how multicultural I am!
EXERCISE LOG 06/03/2016
11:30 a.m. 10 minutes stretching
12:00 p.m. Weight training at the gym: Lat pull down 50 lbs., one set of 10
Chest press 50 ponds, 1 set of 10.
Shoulder Press 50 pounds 1 set of 10.
1:45 p.m. 15 minute walk to MAX station.
9:00 p.m. 15 minute walk home.
Happy Saturday! Stay cool!