Skip to main content

Year Two, Day 33: Zita Logs

I was on cloud 9 after my 3.45 mile walk yesterday. In fact my head was stuck so high in the clouds I forgot to post my food and exercise logs for Thursday!
So here they are, Thursday and Friday:

FOOD LOG 6/9/2016
10:45 a.m. Earl Grey tea, black. Overnight oatmeal.
1:00 p.m. Earl Grey tea, black, 1 cup rice, 2 homemade, gluten free salmon patties, 1/4 cup steamed cauliflower, 2 small radishes, 1 baby dill pickle, 1 cooked jalapeno.
2:30 o.m. 1 gluten free granola bar.
4:30 p.m. 1/4 cup roasted pumpkin seeds.
5:30 p.m. 1 bowl seafood chowder (Viking Soul Food cart)
6:00 p.m. Hot tea, black
7:30 p.m. 1 med sized bag Lays Classic potato chips(400 calories--aak!)
9:30 p.m. Water

EXERCISE LOG 6/96/2016
2:30 p.m. 15 min walk to bus
8:00 p.m. 30 min on treadmill at the gym (1.5 miles)
9:30 p.m. 15 min walk home.

FOOD LOG 6/10/2016
9:00 a.m. Earl Grey tea, overnight oatmeal.
11:00 a.m. Mushroom cheeseburger, sans bun, small order of onion rings, small diet coke (Dairy Queen...it was the only restaurant near my walk! Guess I could tell myself I earned it! It was delicious!)
2:00 p.m. 1 cup rice, 1/4 cup homemade Oaxacan beef, 1/4 cup cauliflower, 1 radish, 1/4 cup coleslaw, water.
4:30 p.m. 1 cup rice, 1 cup homemade chicken gumbo from my crockpot(delicious!), 2 radishes, unsweetened iced tea.
7:00 1 gluten free granola bar.
9:00 p.m. 1 small bowl chicken gumbo (it really is to die for!)

EXERCISE LOG 6/10/2016
9:30 a.m. 3.45 mile walk.
5:00 p.m. 15 min walk to the bus.
8:00 p.m. 30 minute slow walk on treadmill and soak in hot tub.
9:30 p.m. 15 min walk home.

I am a walking machine!

If only I was not such an eating machine!

Happy Saturday!!!

Comments

Post a Comment

Popular posts from this blog

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...
Post a Comment
Read more

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!
Post a Comment
Read more

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...
Post a Comment
Read more