Skip to main content

Year Two, Day 71: Nothing Political Here...

 ...the RNC, social media, radio talk shows and news are raising my blood pressure. I am taking it all in, but will not be blogging about politics.

Instead, I will be talking about my day yesterday. My day in food!


Yesterday began so sweetly and peacefully.

And pretty much continued!

I went to the gym with my daughter. Had a nice 30 minute walk on the treadmill. Also did some overhead presses.

Then we went to the grocery store and picked up a few items for dinner. I was determined to put all the applesauce I had made to good use. I did not do the whole sterilizing of mason jars and sealing of lids. I just made a big batch and put it in plastic containers in the fridge.

But we still have oodles of apples. And I do not want to see them go to waste.

So I made applesauce chicken in the crockpot yesterday.  And it was a hit! And oh so easy!

I adapted a recipe from one of my favorite blogs, A Year of Slowcooking
(http://www.ayearofslowcooking.com/2008/09/crockpot-applesauce-chicken-recipe.html)).


I used boneless, skinless chicken thighs, my homemade applesauce, and an envelope of dried onion soup, plus some gluten free soy sauce.


While the chicken was cooking, I went out to lunch with my children.

You guessed it. Pho.

We do love our pho! 

Pho sure! lol

I look at my grown children, and I see the mischief in their eyes from their childhood. I must have done something right. They both grew up into fine adults with big hearts.

After pho, I went off to teach.  Teaching always lifts me up.  Even more than pho!

And I had the applesauce chicken waiting for me at home.  I was not disappointed. 

It was delectable!

I wish I had a picture, but we pretty much gobbled it all up! Along with some wild rice and broccoli.

But I leave you with a picture of my fresh out of the oven kale chips.  Much healthier than potato chips, but with a nice satisfying crunch. I sprayed them with olive oil, and sprinkled them with lemon pepper. Then I baked them at 300 degrees for 20 minutes, turning them after 10 and then letting them dehydrate in the oven after the timer went off.

Yum!


 On that note, I hope you had a happy Tuesday!

Peace,

Zita



Comments

Popular posts from this blog

Year Four, Day 328: Success at Last!! This is What I Do

Hello My Long Lost Friends! Or, perhaps it was I who was lost? And now I think I am beginning to find myself!  Under layers of fat, and self loathing!  How's that for an opening line!  Or perhaps the title of a novel:  Layers of Fat and Self-Loathing! Today I stepped on the scale.  I am weighing myself every morning these days. I was shocked! I told my partner the scale must be broken!  Yesterday I weight 186. Today 185! I have been on a strict intermittent fast for the past 10 weeks. I have officially lost 12 pounds!  And the best news is I think I not only can stick to this way of eating, I am actually beginning to really enjoy it!  And look how far I've come! I've been writing since May 12, 2015.  Over 8 years now!  I know this blog post says Year Four, Day 328, but there have been many pauses in blogging. For instance, when I am not pleased with progress or simply have no words! I was 53 when I first began blogging. I am now 61. I honestly feel better than I did 8 years

Year Four, Day 335: "Crisis Fatigue"

Hello Friends! I have missed you! I have been so utterly exhausted and downright depressed, that I couldn't summon enough energy to even lift my fingers to this computer keyboard to write.  Apparently there is a mental disorder for people going through crises.  Crises such as pandemics, systemic racism, political division, unemployment, police brutality, civil unrest.... It's called "crisis fatigue". When humans are presented with a threat, adrenaline is released to give us quick energy. This is called the "fight or flight syndrome". But when threats are overwhelming, and perceivably continuous, like this year, it overwhelms the system. People can feel numb, depressed, anxious and irritable. Yup. That's me.  I guess I'm quite normal after all! I found an interesting article that describes crisis fatigue, especially in relation to current events.  But it doesn't really address how to take care of ourselves during these unsettling times!

Year Two, Day 248: I G T J!

I got the job! I had such a good feeling when I went into the interview. Lovely little church, really cool pastor (She preaches without her shoes! My type of woman!) I'll be the church secretary. It is very part time. But it will give me a little financial stability so I can breathe a bit! I will have to alter my morning routine. Eh hem, read that as WAKE UP EARLIER! Which I have been attempting to do since I have been writing this blog. Ok. Since I have been alive! Not a morning person, am I!  :) I am so happy. Because yesterday morning, there were so many hurdles getting to the interview, that I said, "God, I'd better get this job after all I am going through!" And He answered my prayer. Thank You, God. You are so good! But about those hurdles... First, I found out a MAX train had derailed early in the morning, which caused delays system wide.  That put a cramp in my commute, since the shortest trip to the church was to hop on Max to the mall and