Skip to main content

Year Four, Day 269: Keto Tacos!

 Good Evening Friends:

Today was a very busy day. I am tired. In a very good, I was productive today kind of way!

I am still ketoing. And I made a fantastic discovery! I made some more cheese crisps in my Dash mini grill.  Then I packaged one up for my last meal of the day. I like to get out for a walk every day after babysitting and before teaching piano. A walk is what I need to clear my mind. And get a bit of movement in.

I also enjoy having somewhere to go to sit and read and perhaps have a bite and some tea. The only eating establishment within walking distance that is open for dine is Taco Bell. Not the most keto friendly, or diet friendly place.

But there are some local regulars that sit around and talk and crack jokes. And they have half the tables marked off with x's so it's safe for social distancing and for introverts like me who enjoy sitting and reading in public, while people watching at a distance.

I made a mistake yesterday. I ordered pintos and cheese. My last meal yesterday consisted of trail mix and beans. Not bad, but not especially keto. 


 

I discovered that beans are not particularly low carb and discouraged on the keto eating plan. When I reach my ideal weight, I'm sliding those beans back in. They are chock full of fiber and protein. Plus they have many other health benefits. Take a look:


https://www.medicalnewstoday.com/articles/320192


But for now, I am attempting to stick to keto. Extremely low carb, no sugar, healthy fats, veggies, nuts, dairy. No grains. The goal with this eating regimen is to force the body into ketosis, in which in burns stored fat instead of sugar and carbs. Processed carbs quickly turn to sugar, which the body will burn, leaving your stored fat. Like a camel.

I like camels. I just don't like the hump on my midsection. 

I like a challenge. So today I had an aha moment while I was cooking at home. I made roasted kale, cucumber salad and cheese crisps. I ate them with a leftover stuffed green pepper from yesterday.



I stop eating between 2 and 3 p.m. every day, so I like to have a small meal about 1.  So before I headed out the door with my book bag, I wrapped a cheese crisp in foil. 


At Taco Bell I ordered a crunchy taco supreme, tossed the shell and put the filling on my cheese crisp. And voila! Keto crunchy taco supreme!




Sometimes my brillliance amazes me.


It was seriously delicous!

Highlight of my day. And the rest of the day was prettty nice.

But now my beauty sleep is calling. I have a man flying in Sunday night!


Talk to you tomorrow.


Love,


Zita 






Comments

Post a Comment

Popular posts from this blog

Day 347: My Big Fat Greek Salad!!

I have perfected the art of making a Greek salad!  I have made two huge bowls in the last week. My kinds rave. Essentially the secret is f vegetables , good feta cheese, Greek olives and a homemade dressing made with light, extra virgin olive oil, garlic, lemon juice, red wine vinegar,  and oregano. Here is my recipe: MY BIG FAT GREEK SALAD Serves 4 hungry adults 4 cups greens (I used a "spring mix" from Fred Meyer) 2 cucumbers 6 roma tomatoes one small red onion 1 cup cubed feta cheese 1 cup Greek olives (pitted) Get out a big bowl. Peel a clove of garlic, cut in half and rub it over the interior of the bowl.  Wash the lettuce if it is not prewashed and packaged like mine was.  Dry the leaves, and tear into bite sized pieces. Throw into the big bowl. Note: Romaine lettuce is good to include in the mix, because it is hearty. Peel the cucumbers and dice. Add to bowl. Cut the roma tomatoes in half and squeeze out the seeds (otherwise they make th...
Post a Comment
Read more

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...
Post a Comment
Read more

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...
Post a Comment
Read more