Year Three, Day 174: Running in the Dark

I was up all night coughing and wheezing. But amazingly, I popped right up at 6:30 a.m. I felt a bit better. And before I could talk my way out of it, my feet hit the floor, and gravitated towards my running shoes. I was almost on automatic pilot. So I through on my sweats, grabbed my keys and flashlight and went out into the stormy early morning!

This time I was wise. I wore two layers of clothing. And I wrapped a scarf around my neck, nose and mouth.

And I walked one lapped before I tried to run. I like running in the dark. It was very peaceful.

The warm, moist air really felt good on my lungs. I came back just slightly panting instead of wheezing like and elderly Darth Vader!

And I wasn't even tempted to lay down! But since I was up all night coughing, I cancelled piano students this afternoon. I feel like I might even have a bit of a cold virus. No need to get anyone else sick!

So I made a mug of tea and I practiced my piano for my upcoming concert. I practiced a good two hours! I am getting really excited about this concert. I am featuring some female composers and their male counterparts. The research has been most interesting! I hope a lot of my students attend. I always make my concerts family friendly and include an interactive game and prizes for the kids.

I also spent a good hour organizing my upcoming piano student recitals and answering emails.

Man, I really did need a good day off! I am going to bundle up soon and head out to lunch. A hot, steamy bowl of pho should cure what ails me.

I thought about another doctor's appointment. But he won't give me antibiotics if I don't have a fever. I woke up in a sweat last night, but when I took my temp it was normal.

I think I am just going to have to learn how to best live with this COPD.

I hope it never comes to the point where I have to give up my exercise. Because, finally at age 55, I am committed! And I like it!!

On that note, here is today's hooping video. I am sticking mostly to the sidewalk since the grass is wet. Being mindful of my health, I am!

Anyway, today is day 138 of my daily hooping journey.

Happy Thursday!

Talk to you tomorrow!

Love,

Zita

Comments

Year Four, Day 31: Sleep Business

I did it! I survived my sleep study.
It was quite intense. I think my expectations were a bit skewed. I was envisioning more like a mini retreat.
It was all business. Sleep business.
And the minute the lights went out and the door shut behind the sleep technician as she whispered, "good night", I went into full panic mode.
Luckily I was really tired. She had asked if I wanted to watch a bit of television before I fell asleep. But I declined. I knew to take advantage of the heavy lidded, dull brained feeling I had when I was really sleepy. Television might wake up my brain.
As she was attaching my electrodes, I watched a show on Animal Planet called "Lone Star Law", about Texas game wardens. I was hooked! It was fascinating. I rarely watch tv, and we don't have cable at home, thankfully. But this show drew me in. In retrospect, I should have continued to watch it until I fell asleep.
Something about being hooked up, tucked in, lights off, door closing, fel…

Year Four, Day 41: The ER

This morning about 4 a.m. I woke up with severe stabbing pains in my jaw. My whole head, face and neck felt like someone had it in a vice. And was turning the lever.

I had already taken a dose of Thera-Flu before bed. Since Wednesday morning is my time with Gracie, I wanted to make sure I was well rested. I didn't want to be groggy on Gracie duty.
But with the pain I was experiencing, I was questioning how effective I would be at all.
I was wide awake, holding my jaw as everything throbbed. I made a decision to take another dose of Thera-Flu. The package said I could take one dose every 4 hours.
So I boiled some water and sat hunched over the kitchen table. I poured the hot water over the powder. As I waited for it to cool, I put my face close to the cup. The hot steam gave my poor face a bit of relief.
I was wondering if I had a sinus infection. My throat was sore and raw. I was congested. Had a bit of a cough. The jaw pain was troubling. Last week when my allergies we…

Year Three, Day 308, 309 and 310: I'm Back...

...from the brink of death.

Most dramatic am I. But I feel like I went to hell and back this weekend.

One mistake was to take over the counter medication (Tylenol, Thera-Flu and Ibuprofen) and drink massive caffeine in order to make it through teaching classes on Friday.

I felt really good until early evening. Then it felt like my head was going to explode. My cough returned with a vengeance, dragging along massive sneezing and nose dripping.

Then like a big dummy I downed another mug of Thera-Flu before bed. I didn't even consider cancelling Saturday breakfast with my mom. And definitely could not afford to cancel anymore piano lessons.

Oy, I felt miserable Saturday morning. But I managed to get up and stagger down the road to the bus stop just in time. I was halfway to our regular restaurant before I remembered it was St. Patrick's Day. I looked down at my outfit. Not a speck of my favorite color green. So, before I joined my mom, I stopped at Rite Aid in search of a little…

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