Day 13: Say Goodbye to 13 Pounds!

Overall 13 lbs lost in a year.

"But as for me, I watch in hope for the Lord, I wait for God my Savior; my God will hear me." ~Micah 7:7

Looking at this chart, I am proud. But this reflects my weight over the past year. The past 13 days is when I kicked it up into high gear with daily exercise. 3 lbs lost since I started my exercise program. Doesn't sound like much. But my clothes are feeling looser and I am feeling overall much better than Day 1. I am going to get a tape measure today.

I am on my way to church this morning. I allowed myself the luxury of sleeping in. Still fighting some kind of bug. Drinking more water. I've been reading about ketosis, which I will blog about later. I need to definitely up the water intake.

After church, I am hitting the trail!

I've also been advised to invest in a good pair of running shoes. Since this is Memorial Day weekend, it might be a good time to hit the sales!

I am planning on doing a good deal of prayer on my run/walk/jog today. Many things I am thankful for. Many people and situations I need to talk with God about.

Happy Sunday!

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