Day 13: Say Goodbye to 13 Pounds!

Overall 13 lbs lost in a year.

"But as for me, I watch in hope for the Lord, I wait for God my Savior; my God will hear me." ~Micah 7:7

Looking at this chart, I am proud. But this reflects my weight over the past year. The past 13 days is when I kicked it up into high gear with daily exercise. 3 lbs lost since I started my exercise program. Doesn't sound like much. But my clothes are feeling looser and I am feeling overall much better than Day 1. I am going to get a tape measure today.

I am on my way to church this morning. I allowed myself the luxury of sleeping in. Still fighting some kind of bug. Drinking more water. I've been reading about ketosis, which I will blog about later. I need to definitely up the water intake.

After church, I am hitting the trail!

I've also been advised to invest in a good pair of running shoes. Since this is Memorial Day weekend, it might be a good time to hit the sales!

I am planning on doing a good deal of prayer on my run/walk/jog today. Many things I am thankful for. Many people and situations I need to talk with God about.

Happy Sunday!

Comments

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night. I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers". If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea. Today was Iced Passionfruit/Black Tea, no sugar whatsoever. The ic

Year Two, Day 274: I Like Me. RIP Packy!

Today's fruit of the spirit that I am focusing on is patience. This I need more of. And coincidentally (or not), I read in my book Challenge: A Daily Meditation Program Based on the Spiritual Exercises of Saint Ignatius by Mark Link, S.J. the following: "I asked God to give me happiness, and God said, 'No.' He said that patience is a by-product of tribulation. It isn't granted, it is earned." Well, not to sound smug, but I am certainly earning my patience award! :) I am having a good day, however I am a bit over caffeinated. I earned (patiently lol) a free latte today at Starbucks. On a side note, I love being a regular customer. I walked into my regular Starbucks today, and one of the barista's yelled, "Zita!" from across the room. I felt like I was in an episode of "Cheers"! I love being recognized in a friendly manner. I had a venti "Smoked Butterscotch Latte with soy". I have found the per

Year Four, Day 321: Pandemic Times Day 70, "Stay Home - Stay Safe" Day 57: Part I: I Need a Drink

Hi Friends: After I posted my blog last night, I read conflicting information about the re-opening of Oregon. Yesterday, when I posted that all of Oregon was reopening, including Portland, but only stand alone retail stores, daycare and day camps for kids, I was referring to this article from the Oregonian: https://www.oregonlive.com/coronavirus/2020/05/all-of-oregon-including-portland-can-reopen-friday-to-some-extent-questions-answered.html I had read that Governor Brown had extended Oregon's State of Emergency until July 6th. But that is different than her stay at home order. Which is in effect until "further notice". https://www.kgw.com/mobile/article/news/health/coronavirus/oregon-state-of-emergency-versus-stay-home-order-whats-the-difference/283-95a91ace-9580-40ee-a8b6-727c6bec3216 Of course, then there was the judge who said Kate Brown's restrictions were null and void: "A judge in rural Oregon tossed out statewide coronavirus restric

Soul Runnings

Search This Blog