Day 16: Ready to Roll!

On my way to Salem this morning. Since Amtrak doesn't have as many commuter trains between Portland and Salem anymore (freight trains took over!), Amtrak contracts with MTR Western charter buses. But I'm not complaining! I look forward to Wednesdays. Best road nap ever! Comfy seats and free WiFi, what else could a person need?

I'm going to spend an hour at the gym today. Back/biceps/shoulders and treadmill.

I read an article today about overzealous new runners. They recommended taking it easy at first to avoid burnout and/or injury. I hear that. I do understand. But, NAAAAHHHH! I am so looking forward to my run tomorrow!

Experts say it takes 21 days to create a habit. I am on Day 16. I hope to create a running habit for life!

Still working on the eating thing, however. Focusing on smaller portions. Lots of water. Veggies. Fruit. Lean protein.

Gotta run...ttyl! Zita :)

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