Skip to main content

My First Race Goal!




"It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise."
Johann Wolfgang von Goethe

This is PhysiQ, my gym in Salem.  Today I did 20 minutes on the treadmill, 53 crunches and some chest and biceps work.

Feeling good!

So I've been thinking.  Planning ahead works for me. And since I am making my health a priority, I am making my first run goal.  

I think I will start with a 5K. A 5K is 3.1 miles. I know I can walk that.  I walk about that distance every day. But as I mentioned in my previous post, running is a different matter.  Running hurts. Running is hard! Running requires concentration.

But I know this already. I've got this!

So, I found a 5K run that takes place in September in Boring, Oregon!  (For those of you not from these parts, Boring is really a city! And it is quite lovely!)

The runs in Boring go to a very good cause. They benefit the track and field programs at the high school and middle school. And they have clever names for the runs: Like "Boring Marathon", "Half-Boring Half-Marathon", and "Not Even Close to Boring 5K". They even have a virtual Boring run!  You can read more about the Boring runs here:  http://boringmarathon.com/







And coincidentally (or not!), Boring is at the end of the Springwater Corrider Trail. Remember the trail I began on two days ago?

That one!

3 blocks from home!

If you have never heard of the Springwater Corrider Trail, it is a paved, non-motorized vehicle trail that goes from downtown Portland all the way to Boring. It is about 21.5 miles.  It has a fascinating history! You can read about it here: http://www.traillink.com/trail/springwater-corridor.aspx

This is a view of Mt. Hood from the Springwater Trail.

I think I am going to really like this running thing!

But for now, I need to go soak my feet.  A bit sore, I am!


Peace and Joy,

Zita :)

Comments

Post a Comment

Popular posts from this blog

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night.  I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers".  If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea.  Today was Iced Passionfruit/Black Tea, no sugar whatsoever.   The ic
Post a Comment
Read more

Year Two, Day 274: I Like Me. RIP Packy!

Today's fruit of the spirit that I am focusing on is patience.  This I need more of. And coincidentally (or not), I read in my book Challenge: A Daily Meditation Program Based on the Spiritual Exercises of Saint Ignatius by Mark Link, S.J. the following: "I asked God to give me happiness, and God said, 'No.' He said that patience is a by-product of tribulation. It isn't granted, it is earned." Well, not to sound smug, but I am certainly earning my patience award!  :) I am having a good day, however I am a bit over caffeinated. I earned (patiently lol) a free latte today at Starbucks.  On a side note, I love being a regular customer. I walked into my regular Starbucks today, and one of the barista's yelled, "Zita!" from across the room. I felt like I was in an episode of "Cheers"! I love being recognized in a friendly manner. I had a venti "Smoked Butterscotch Latte with soy".   I have found the per
Post a Comment
Read more

Year Four, Day 321: Pandemic Times Day 70, "Stay Home - Stay Safe" Day 57: Part I: I Need a Drink

Hi Friends:  After I posted my blog last night, I read conflicting information about the re-opening of Oregon. Yesterday, when I posted that all of Oregon was reopening, including Portland, but only stand alone retail stores, daycare and day camps for kids, I was referring to this article from the Oregonian:   https://www.oregonlive.com/coronavirus/2020/05/all-of-oregon-including-portland-can-reopen-friday-to-some-extent-questions-answered.html I had read that Governor Brown had extended Oregon's State of Emergency until July 6th. But that is different than her stay at home order. Which is in effect until "further notice". https://www.kgw.com/mobile/article/news/health/coronavirus/oregon-state-of-emergency-versus-stay-home-order-whats-the-difference/283-95a91ace-9580-40ee-a8b6-727c6bec3216 Of course, then there was the judge who said Kate Brown's restrictions were null and void: "A judge in rural Oregon tossed out statewide coronavirus restric
Post a Comment
Read more