I had a good workout, alone. And a nice healthy lunch at home. My daughter and I are doing a 21 day fitness challenge she found online. She sends me a daily list of exercises to do. Today was mostly arms, shoulders and back. Lots of free weights. And cardio.
I added a hot tub soak.
We are focusing on eating as we know we should, but we don't always do: Lean protein, raw fruits and vegetables, whole grains. Plenty of water. I packed some baby carrots and hummus for my teaching route.
I also splurged on a Kombucha tea.
I really do need these days of quiet introspection. To recharge my battery.
As much as I love people, my introversion demands attention now and then.
And I am feeling about 80 % recharged right now!