Laying on ice.
In much pain. It feels like my sacroiliac joint is out of whack.
I think I overdid it on the squats yesterday at the gym. I was getting impatient. And now I'm paying.
But slowing down has been good for me today. I prayed long and hard. And every little thing became a blessing. Making it to the bus with my slow shuffle step. Breakfast with my mom, niece and grand niece. All of my piano students.
And a hot steamy bowl of pho at the end of the day.