Skip to main content

Update: Dude!

Hey, my goal is to blog straight from the heart. No sugar coating.  As authentic as I can muster.
And "dude" was the most authentic word that I could type at the moment!
I did end up lying down for a nap after my early morning blogging and chores. But when I got up and made my tea, I felt light as a feather. I wanted to skip around the room.  So I headed straight for the scale. And, DUDE! I am down another pound!  I took my BP for the heck of it and it is still nice and low.  
I had thought about bacon and eggs for breakfast, but in light of this dude! moment, I made the breakfast my mother swears by.  Low fat cottage cheese mixed with yogurt. And a slice of orange.
Just had to share! :)  I am feeling very grateful and GREATful today! :)
DUDE!
BP: 95/82
Pulse: 70
Weight: 191 lbs
Neck: 14"
Chest: 42"
Waist: 38"
Hips: 45"
Biceps: R 13.5"/L 13.5
Thighs: R 22.5/L 22.5"
Calves: R 14"/L 14"
Ankles: R 9"/L 9"


“To whom will you compare me?
Who is my equal?” asks the Holy One.
Look up into the heavens.
Who created all the stars?
He brings them out like an army, one after another,
calling each by its name.
Because of his great power and incomparable strength,
not a single one is missing."
~Isaiah 40: 25 & 26

Comments

Post a Comment

Popular posts from this blog

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...
Post a Comment
Read more

Day 338: Unicorns in the Bible!

I am still working out the kinks in my daily routine. I am going to try practicing piano first today. I find I get so sidetracked that I don't get enough time in, and then I feel stress. I have quite a few performances coming up. Do not need stress!  So, my new daily plan will look something like this:  Wake up Pray Drink water and smoothie Piano practice Exercise Lunch Teach Read Bible and blog in between students Dinner Stretch Pray Bed My daughter and I food prepped last night. We made enough crockpot meals for our family of four for the next 2 to 3 weeks.  We put them in bags and tossed them in the freezer. We have turkey, veggie chili going on right now. Man, does the house smell good! My psalm of the day made me chuckle today. And got me curious about translations.  I read Psalm 29 in my King James Bible. Notice the appearance of the mythical unicorn in verse 6!   Psalm 29 1   Give unto the LORD, O ye mighty,  ...
Post a Comment
Read more

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!
Post a Comment
Read more