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Update: Dude!

Hey, my goal is to blog straight from the heart. No sugar coating.  As authentic as I can muster.
And "dude" was the most authentic word that I could type at the moment!
I did end up lying down for a nap after my early morning blogging and chores. But when I got up and made my tea, I felt light as a feather. I wanted to skip around the room.  So I headed straight for the scale. And, DUDE! I am down another pound!  I took my BP for the heck of it and it is still nice and low.  
I had thought about bacon and eggs for breakfast, but in light of this dude! moment, I made the breakfast my mother swears by.  Low fat cottage cheese mixed with yogurt. And a slice of orange.
Just had to share! :)  I am feeling very grateful and GREATful today! :)
DUDE!
BP: 95/82
Pulse: 70
Weight: 191 lbs
Neck: 14"
Chest: 42"
Waist: 38"
Hips: 45"
Biceps: R 13.5"/L 13.5
Thighs: R 22.5/L 22.5"
Calves: R 14"/L 14"
Ankles: R 9"/L 9"


“To whom will you compare me?
Who is my equal?” asks the Holy One.
Look up into the heavens.
Who created all the stars?
He brings them out like an army, one after another,
calling each by its name.
Because of his great power and incomparable strength,
not a single one is missing."
~Isaiah 40: 25 & 26

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