Day 124: Good Food Here

One of my favorite food carts in Portland: Fishbox at Good Food Here on Belmont

It's getting a little bit easier. My body seems to have adapted to this way of life. I started the day with a glass of water with a squeeze of lemon. Then I headed to the trail for a brisk walk.

For breakfast I made a power salad of fresh veggies and a little bit of the leftover Mexican cauliflower rice from the other night. I made a homemade dressing out of olive oil, minced garlic, a bit of dijon mustard and fresh squeezed grapefruit juice.

I don't think about food constantly anymore. Or munch mindlessly. But there are moments...

I feel like I have been too heavy on the protein and need more fresh fruits and vegetables. I packed a light lunch, but for dinner between students I headed to the "Good Food Here" food carts on SE Belmont and 43rd (next to Movie Madness). I had a lovely Casa Salada with grilled salmon. It was a fresh green salad with a yummy jalapeno vinaigrette topped with salmon. I also had a limeade. Yum!

http://www.foodcartsportland.com/2012/06/13/fishbox/

After I was finished teaching, it was 7:30 p.m.

And I had a bit of an attack. I felt the need for something sweet. It was a flashback from the life of the Old Zita. Who felt she needed to reward each day with a treat. "Oh, I had a long day, I deserve..." You know what I'm saying?

At the time of my near demise, I was steps away from Fred Meyer's. I really wanted a Rice Dream ice cream sandwich. But I knew I shouldn't have the sugar, and it was after my designated eating time. Then I thought perhaps I'd run in and get an apple.

But instead, I called the Trimet Transit Tracker and checked on the arrival of my bus. Luckily it was due in 6 minutes. So I walked straight to the bus stop.

I made a pot of herbal tea when I got home. I am hungrier today than usual, but I am also feeling lighter and more clear headed.

Tomorrow I am playing the piano at a music club meeting with my friend Judy. She plays recorder. We are playing a piece by Haydn.

After the meeting, I am going to book a massage and then go buy a new pair of jeans. That might be incentive enough to stick with my plan!

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Year Three, Day 236: Memories of Food

Well, I ALMOST got on the treadmill today!

I planned on it. I actually had a very productive morning. I woke up super early, but it was cold and I knew I would be exhausted if I actually got vertical at 4:47 a.m. So I stayed in bed and checked emails, and played a few games of Words with Friends.

I drifted off again, and finally got out of bed at 9:30. I did my prayer, journaling, bible study and reading from my Joyce Meyer Book. (The Mind Connection). I have only one more chapter to read and I am finished with the book! At which point, I plan on going back to the beginning and rereading the whole thing. It is that good!

I did my morning hoop. It was a crisp, cold morning, but no wind. I had a good workout. Then I practiced a bit of piano and did some piano lesson planning for my students.

I had planned on grabbing a quick lunch and then hopping on the Max to the gym where I would hop on the treadmill, hop in the jacuzzi and then grab a quick shower before my students.

The bus that g…

Year Three, Day 261: The Belligerent Man, The Bus Driver, and the Woman in a Poncho

I just had a most entertaining bus ride!

I had just gotten of the Max at the Hollywood Transit Center. I was coming down the steps, when I saw the #75 to Milwaukie entering the parking lot. That was my transfer bus! I didn't want to miss it, because at this time of day, it might be a 20 minute wait until the next one.

I had just come from a lovely sushi lunch with my daughter and Baby Gracie at Cascades Station.

The plan was for me to teach my piano students and then return to Vancouver tonight. My daughter has much work to do at home and we all know that working at home with a 5 month old baby is a bit of an oxymoron!

Anyway, I hurried down the stairs, being very mindful. The steps were slippery in the Portland drizzle. Slipping and falling would kind of put a cramp in my day.

I slowed down when I noticed there was a long line of passengers waiting to board. At the end of the line was an older, distinguished looking gentleman. He was wearing a long overcoat and hat. He nodded…

Year Four, Day 31: Sleep Business

I did it! I survived my sleep study.
It was quite intense. I think my expectations were a bit skewed. I was envisioning more like a mini retreat.
It was all business. Sleep business.
And the minute the lights went out and the door shut behind the sleep technician as she whispered, "good night", I went into full panic mode.
Luckily I was really tired. She had asked if I wanted to watch a bit of television before I fell asleep. But I declined. I knew to take advantage of the heavy lidded, dull brained feeling I had when I was really sleepy. Television might wake up my brain.
As she was attaching my electrodes, I watched a show on Animal Planet called "Lone Star Law", about Texas game wardens. I was hooked! It was fascinating. I rarely watch tv, and we don't have cable at home, thankfully. But this show drew me in. In retrospect, I should have continued to watch it until I fell asleep.
Something about being hooked up, tucked in, lights off, door closing, fel…

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